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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Sound Therapy: Cortisol Reduction (111 Hz)
- Length: Not Yet Known
- Release date: 30-01-25
- Language: English
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Sound Therapy: Daily Balance (136.1 Hz)
- Length: Not Yet Known
- Release date: 06-03-25
- Language: English
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Length: Not Yet Known
- Release date: 23-01-25
- Language: English
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Sound Therapy: Emotional Stability (285.5 Hz)
- Length: Not Yet Known
- Release date: 16-01-25
- Language: English
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
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Sound Therapy: Total Harmony (396.3 Hz)
- Length: Not Yet Known
- Release date: 20-02-25
- Language: English
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.
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Sound Therapy: Pure Empathy (639 Hz)
- Length: Not Yet Known
- Release date: 06-02-25
- Language: English
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Sound Therapy: Physical Endurance (285.9 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.
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Sound Therapy: Physical Endurance (285.9 Hz)
- Length: Not Yet Known
- Release date: 27-02-25
- Language: English
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Sound Therapy: Brain Boost (285.3 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
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285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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Sound Therapy: Brain Boost (285.3 Hz)
- Length: Not Yet Known
- Release date: 13-02-25
- Language: English
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Sacred Spaces
- Healing Exercises to Refresh Your Body, Mind, and Spirit
- By: Mary Delaney
- Narrated by: Mary Delaney, Mark Packard
- Length: 54 mins
- Original Recording
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Enter a space of renewal with gentle exercises to calm the mind, relax the body, and uplift the spirit. Drawing on over four decades of experience as a psychotherapist along with her intuitive wisdom, Dr. Mary Delaney presents powerful tools to release tension, calm the mind, and rejuvenate the spirit.
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Sacred Spaces
- Healing Exercises to Refresh Your Body, Mind, and Spirit
- Narrated by: Mary Delaney, Mark Packard
- Length: 54 mins
- Release date: 14-01-25
- Language: English
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Regular price: £3.89 or 1 Credit
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Melodies of River Stream
- Peaceful Sounds in a Green Forest Retreat
- By: Greg Cetus
- Narrated by: Forest Birds
- Length: 1 hr and 3 mins
- Original Recording
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The spacious drops of water merge effortlessly with the ambient sounds of the forest, where the Brown Creeper and Pacific-slope Flycatcher grace the background with their melodic calls. The rhythmic drumming of a woodpecker adds an enchanting percussive element, enhancing the peaceful soundscape. Designed to evoke tranquility and relaxation, this natural harmony invites listeners to unwind and rediscover serenity amidst the gentle embrace of a leafy forest retreat.
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Melodies of River Stream
- Peaceful Sounds in a Green Forest Retreat
- Narrated by: Forest Birds
- Length: 1 hr and 3 mins
- Release date: 16-01-25
- Language: English
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Pimsleur Italian Level 3 Lessons 16-20: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
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This course includes Lessons 16-20 from the Italian Level 3 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 3 Lessons 16-20: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 16
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 1 Lessons 26-30: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
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This course includes Lessons 26-30 from the Italian Level 1 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 1 Lessons 26-30: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 6
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 2 Lessons 11-15: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
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This course includes Lessons 11-15 from the Italian Level 2 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 2 Lessons 11-15: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 9
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 1 Lessons 21-25: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
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Overall
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This course includes Lessons 21-25 from the Italian Level 1 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 1 Lessons 21-25: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 5
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 2 Lessons 16-20: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
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Overall
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This course includes Lessons 16-20 from the Italian Level 2 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 2 Lessons 16-20: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 10
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 3 Lessons 21-25: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
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Overall
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Performance
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Story
This course includes Lessons 21-25 from the Italian Level 3 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 3 Lessons 21-25: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 17
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 2 Lessons 26-30: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
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Overall
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Story
This course includes Lessons 26-30 from the Italian Level 1 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 2 Lessons 26-30: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 12
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 2 Lessons 1-5: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
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Overall
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Story
This course includes Lessons 1-5 from the Italian Level 2 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 2 Lessons 1-5: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 7
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 1 Lessons 16-20: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
-
Overall
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Performance
-
Story
This course includes Lessons 16-20 from the Italian Level 1 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 1 Lessons 16-20: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 4
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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Pimsleur Italian Level 2 Lessons 21-25: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- By: Pimsleur
- Narrated by: Pimsleur
- Length: Not Yet Known
- Original Recording
-
Overall
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Performance
-
Story
This course includes Lessons 21-25 from the Italian Level 2 program featuring 2.5 hours of language instruction. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. The emphasis is on pronunciation and comprehension, and on learning to speak Italian.
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Pimsleur Italian Level 2 Lessons 21-25: Learn to Speak, Read, and Understand Italian with Pimsleur Language Programs
- Pimsleur Digital
- Narrated by: Pimsleur
- Series: Pimsleur Italian, Book 11
- Length: Not Yet Known
- Release date: 25-03-25
- Language: English
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