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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Wall Pilates Made Easy
- By HSNPUBLISHING on 15-09-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 12-09-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- By: Michael Matthews
- Narrated by: Mark Moseley
- Length: 7 hrs and 7 mins
- Unabridged
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Narrated by: Mark Moseley
- Length: 7 hrs and 7 mins
- Release date: 11-09-24
- Language: English
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Regular price: £18.29 or 1 Credit
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- By: Fiona Lambert
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
- Unabridged
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
- Release date: 12-09-24
- Language: English
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Regular price: £13.79 or 1 Credit
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Unabridged
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Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Release date: 12-09-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Just Lift
- By: Erica Villanueva
- Original Recording
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LIFT was created to empower more women to put weights in their hands, to work against resistance and overcome challenges. For too long we have been held to social norms that don’t allow us to stay capable and strong until our last day on this planet. At LIFT we are here to support women as they embark on a fulfilling journey of self discovery of mindset but also physical strength.
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Healthy Chaos
- By: Ashley Sabato
- Original Recording
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Healthy Chaos is for busy parents trying to find time to get fit and healthy amidst the chaos of life while staying sane. We cover topics from healthy eating on the go to fitting in quick at-home workouts, to setting accountability and mindset goals for yourself so you can make time for you! Ashley Sabato, owner of GET Fit in Bridgewater, MA has been a gym owner and entrepreneur for over 10 years. Her background in orthopedics and Functional Medicine along with certifications in Nutrition, Law Enforcement, and CrossFit, makes her a topic expert! She has two crazy boys of her own who are ...
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Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads
- Weight Loss Bundle, Book 1
- By: Seth Scrimo
- Narrated by: Seth Scrimo
- Length: 1 hr and 34 mins
- Unabridged
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In the midst of the chaotic and demanding world of parenting, finding time for self-care and weight loss can seem like an impossible task. But fear not, Super Parents! In "Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads," you will discover the ultimate guide to reclaiming your health, shedding unwanted pounds, and becoming the superhero version of yourself.
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Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads
- Weight Loss Bundle, Book 1
- Narrated by: Seth Scrimo
- Length: 1 hr and 34 mins
- Release date: 13-09-24
- Language: English
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Regular price: £6.39 or 1 Credit
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Unabridged
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Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Release date: 13-09-24
- Language: German
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- By: Dr. Supatra Tovar
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Unabridged
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Narrated by: Supatra Tovar
- Length: 3 hrs and 40 mins
- Release date: 13-09-24
- Language: English
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Achieve Fitness Goals with Pilates in Auckland
- By: Core Collective
- Original Recording
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Looking to improve your fitness with Pilates in Auckland? Test a variety of local studios that provide classes for beginners to advanced levels. Pilates improves flexibility, core strength, and general wellness, making it an ideal workout for anybody looking to achieve their fitness objectives. Auckland offers a variety of alternatives becoming to your needs, including private sessions and group programs. Whether you want to tone, stretch, or gain strength, uncover the finest Pilates classes in Auckland and start your journey to a better living!
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deZeroaMeta
- By: Manu Aguilar
- Original Recording
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Soy Manu Aguilar, dirijo el equipo dezeroameta (entrenadores online de triatlón y running) y me gustaría que a través de este podcast pueda darte la máxima claridad sobre todos los aspectos relacionados con el entrenamiento de triatlón y running, haciéndote reflexionar para que tomes acción lo antes posible, y disfrutes de tu hobby como lo llevo haciendo yo con el triatlón desde 2016. Al igual que con la carga de entrenamiento, tendrás 3 semanas de carga (un episodio semanal los viernes a las 15h) y luego, 1 semana de descarga (semana libre para escuchar los episodios que aún no ...
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Ultrarunning
- Unveiling the Secrets of Ultrarunning Success
- By: Jordan Seir
- Narrated by: Deedee Ash
- Length: 32 mins
- Unabridged
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Ultrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible.
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Ultrarunning
- Unveiling the Secrets of Ultrarunning Success
- Narrated by: Deedee Ash
- Length: 32 mins
- Release date: 11-09-24
- Language: English
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Regular price: £11.59 or 1 Credit
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The Way of the Vegan Meathead (Second Edition)
- Eating for Strength
- By: Daniel Austin
- Narrated by: Daniel Austin
- Length: 5 hrs and 9 mins
- Unabridged
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In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you’ve heard about the “difficulties” of building strength on a vegan diet. He’ll show you how eating to become a Vegan Beast is easier than you ever thought it could be.
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The Way of the Vegan Meathead (Second Edition)
- Eating for Strength
- Narrated by: Daniel Austin
- Length: 5 hrs and 9 mins
- Release date: 11-09-24
- Language: English
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SUNN. Fueling Arts
- By: SUNN. Team
- Original Recording
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Hello there,We are Mel, Macy, and Consti from SUNN.And we are here to improve your SUNN. [sʉn.] (Norwegian, a term for health and wellbeing).In this podcast you will hear us talk about sport nutrition and -science and answer all your questions you might have.You can submit them via our instagram page (or simply check it out and say hi): @sunn.fuelingartsLet's get ready to shine,Your Mel, Macy, and Consti. Hosted on Acast. See acast.com/privacy for more information.
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Southernly Nourished by Arnold Nutrition Coaching
- By: Kylee Arnold
- Original Recording
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Southernly Nourished by Arnold Nutrition Coaching is the ultimate podcast for busy Southern women who want to feel confident in their skin and food choices while savoring all the joys of Southern living—tailgates, Mardi Gras, holidays, crawfish boils, and more. Join us as we dive into real-life, practical tips on navigating the unique challenges of staying healthy in the South. From behavior-based coaching to delicious, healthy Southern food swaps, we make wellness fun and attainable. Tune in for a blend of inspiration, laughter, and guidance to help you embrace a nourished life without ...
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Fit For Life Radio
- By: Coastal Strength and Fitness
- Original Recording
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Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same.
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Besser reiten mit Gehirn - Der Neuro-Rider Podcast
- By: Neuro-Rider
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Das Gehirn trainieren um besser zu reiten? Wie soll das denn gehen? Marc Nölke und Dr. Julia Steinhardt sprechen mit Profis aus der Reitsportwelt über moderne Ansätz in der Ausbildung von Ross und Reiter.
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7 Surprising Factors That Impact Your Blood Sugar| Sleep| Stress| Medication| Diabetes| Health Tips
- By: Sugar Knocker
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Welcome to our latest blog exploration where we delve into the unexpected factors affecting your blood sugar levels. Understanding these nuances is key to maintaining stable glucose levels and promoting overall health. In this video, we unravel the mysteries behind stress, sleep, weather, medications, menstrual cycles, artificial sweeteners, and gut health – all contributing to the delicate dance of blood sugar management. Join us for practical insights and tips to empower your journey toward a healthier you.Dive deeper into the world of blood sugar management by reading our latest blog post...
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