New Releases

One Small Step chronicles Paul Sinton-Hewitt's journey from personal adversity to spearheading a global fitness revolution with parkrun, detailing the creation and exponential growth of a free, inclusive weekly 5km walking and running community. At its core, parkrun is about community and wellbeing - both physical and mental. And it's the simplicity and accessibility of parkrun that has seen it take off internationally, transforming countless lives along the way.

Life, Love, and a Hijacking: My Pan Am Memoir is an insightful, hilarious, sometimes seat-gripping look at the adventures of an ebullient flight attendant, who flew for the world’s most iconic airline, Pan Am. With the world at her fingertips, anything was possible... even the improbable. Sit back, relax, and enjoy the narration as Wendy Knecht recounts the experiences of her lifetime. Travel with Wendy as she transforms from naive, frizzy-haired college student into a wined-and-dined, weight-checked woman of the world.

When Afia, a newborn Western Lowland Gorilla, is rejected by her mother Kera after a difficult birth, her human keepers start the challenging but rewarding experience of hand-rearing her themselves. Teaching her the ropes of life in the Gorilla House at Bristol Zoo is tricky enough. But providing 24/7 care for a baby gorilla means Alan must hand-rear Afia in his own home too, forging a remarkable emotional bond between them over the course of many sleepless nights.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Levison Wood has spent a lifetime exploring wild places and witnessing environmental challenges and conservation efforts around the world. Now, he's delving into the incredible world of forests. In this global investigation, The Great Tree Story explores the profound influence forests have had on our planet and civilisation.

Close to Adam Nicolson’s home in Sussex, there is a forgotten field overrun by bracken and thicketed by brambles. It is the haunt of deer and many birds – nightingales, the occasional cuckoo, ravens, robins, owls and in summer the sweet-singing warblers that come north from Africa to breed in English woods. This gorgeous book charts his attempt to encounter birds, to engage with a marvellous layer of life he had previously almost ignored. He wanted to look and listen, to return to ‘bird school’ and see what it might teach him.

On an overcast day in 1987, the pro wrestling landscape was altered forever when a reported 93,173 fans converged on the Pontiac Silverdome outside Detroit to see Hulk Hogan defend his championship against André the Giant. For several years, Vincent Kennedy McMahon had been transforming old-time rasslin' into mainstream "sports entertainment," incorporating A-list celebrities into storylines and forcing even cynics to follow the proceedings.

In this courageous and unflinching memoir, the author reveals her journey through unimaginable hardship, overcoming mental and physical abuse, military assault, and the collapse of multiple marriages. From a traumatic childhood marked by cruelty to the harsh realities of military life, she navigates a world of pain, shame, and betrayal. Her resilience is tested again and again as she confronts the brutal aftermath of assault and the emotional scars it leaves behind.

Soft Tissue Damage tells the story of author ANNA WHITWHAM'S lifelong interest in boxing manifesting itself in the physical act of getting into the ring to fight. From her first tentative training sessions through bruising sparring and building up to a full-blooded fight, Whitwham charts the transformative impact the sport—and all its complicated implications—has on her during a profoundly difficult period dealing with the grief of losing her mother to cancer.

Цикл лекций об отношении естествознания к искусству был прочитан Джоном Рёскином в Оксфорде в 1872 году и позднее опубликован под названием "Орлиное гнездо". Лекции охватывают широкий круг тем, включая геологию, ботанику, зоологию и астрономию, и иллюстрируются многочисленными примерами, ведь, как утверждает Рёскин, без понимания мира природы невозможно создавать по-настоящему значимые произведения. Он учит искать вдохновение в природе, видеть прекрасное в обыденном, подчеркивая важность наблюдений, воображения и эмоций в художественном процессе.

Psycho Jay and Dave the headache is the host of the psycho headache podcast where talk about boxing pro wrestling lifestyle and having so fun giving our unique and funny thoughts about sports in general

The story of the author and his wife's two-month safari in East Africa in the 1950s. Ruark's philosophies are intertwined in the hunting stories to make unforgettable listening.

Este es uno de los mejores audiolibros sobre Running que se centra en ayudar a los principiantes a comprender cómo comenzar a correr y cómo mejorar continuamente como corredores. Presenta a los nuevos corredores el concepto de entrenamiento de carrera y les enseña todo lo que necesitan saber sobre la práctica de trotar.

Master Your Mental Game Unlock the mental edge to elevate your game with Mental Fitness for Young Basketball Players. This guide to sports psychology is crafted specifically for aspiring basketball players looking to sharpen their focus, build resilience, and overcome the unique mental challenges faced on and off the court. From managing pre-game nerves to bouncing back after tough losses, this book empowers basketball players to develop the confidence and mindset needed to thrive in any situation.

Extreme sports aren’t just wild—they’re a gravity-defying, limit-pushing, mind-blowing thrill ride filled with unbelievable feats, near-impossible stunts, and moments that challenge everything we think is possible. Whether you're a thrill-seeker, trivia lover, or just someone who enjoys the outrageous, this audiobook delivers 100 insane stories that will leave you stunned.

The Pyramid Principle is based on the true and never before told story of Hall-of-Famer John Vallely. Filled with miraculous triumphs and hellacious heartbreaks, The Pyramid Principle masterfully depicts the impact of UCLA Coach John Wooden and his legendary “Pyramid of Success” he invested into all his players during his 29 year coaching career at UCLA. During Vallely’s daughter’s death from cancer and his own battle with cancer, Vallely would discover Coach Wooden’s true meaning of success.

Tucked away on the shores of Cape Cod Bay lies one of the greatest amateur athletic organizations in American sport’s history. Welcome to the 101-year-old tradition of the Cape Cod Baseball League. This great tradition was built on the values that have made our great nation so special. Within the confines of the Cape League there is a quaint and sleepy town that that doesn’t even have a red-light. Every summer, this special place produces some of the greatest players in Major League Baseball history.

Journey into Jiu-Jitsu mastery without feeling overwhelmed, even if you've never been to a Jiu-Jitsu school! Have you ever stood at the crossroads of curiosity and uncertainty, wondering how to begin learning Jiu-Jitsu without getting lost in its complexities? Are you searching for age-appropriate guidance but feel like existing resources need improvement? Do you question how this ancient martial art can enhance your self-defense skills and overall personal development? You're not alone if you answered "yes" to any of these questions.

Cheers to 50 years... On the Sporting Frontline is a celebration of five decades of iconic sporting moments featuring legends such as Nigel Mansell, Kevin Keegan, Matt Le Tissier, Jimmy White, Steve Davis and Dennis Taylor. Join Graham ‘Nico’ Nickless, a seasoned sports journalist, as he takes you on an extraordinary journey through 50 years of sporting history, packed with candid interviews, personal reflections and unforgettable moments. This book is a must-listen for anyone passionate about the world of sport.