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モノや考えを整理する断捨離瞑想
- Narrated by: 前川 涼子
- Length: 18 mins
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モノや考えを整理する断捨離瞑想
Narrated by:
前川 涼子
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Summary
身の回りや考えをすっきりと整理するための瞑想。周りが雑然とした時、今の自分に相応しい物か、選択に迷った時、少しの間目を閉じてみましょう。物選びも、心の状態も、自分らしさを軸にするとブレにくくなります。自分らしさとは何かを瞑想で見つます。呼吸の観察に集中する瞑想です。無音の瞑想時間は10分間。
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