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心と体の不調を解消する アレクサンダー・テクニーク入門
- Narrated by: 西村 健志
- Length: 3 hrs and 34 mins
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心と体の不調を解消する アレクサンダー・テクニーク入門
Narrated by:
西村 健志
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Summary
心身の不要な緊張を取り除き、腰痛・アガリ・不眠などの不調を解消するボディワークとして、音楽家などが取り組んでいる「アレクサンダー・テクニーク」を、一般読者向けに解説。仕事や生活をするうえで、常に高いパフォーマンスが維持できるカラダをつくる！
©N .Aoki 2014
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