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歩く瞑想 ロングバージョン
- Narrated by: 前川 涼子
- Length: 17 mins
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歩く瞑想 ロングバージョン
Narrated by:
前川 涼子
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Summary
通勤途中など、実際に歩きながらできる瞑想。普段無意識に行っている歩くことに対して、体の感覚を高め、あなたの意識を「今・ここ」に向けます。ガイドを通じて、自分の感じていることを自覚し、認めることを繰り返します。それは、自分を客観的に見つめることにつながり、心の穏やかさへと導くでしょう。駅まで、どこかへの移動途中、あるいは散歩で、1㎞ちょっと歩くときに活用してみてください。
©studio yoggy©2018 yoggy inc.(P) 2018 Audible, Inc.
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