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禁煙のための安眠瞑想
- 禁煙ライフをサポート
- Narrated by: 志麻 絹依
- Length: 18 mins
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禁煙のための安眠瞑想
Narrated by:
志麻 絹依
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Summary
この安眠瞑想は、禁煙を決意したばかりや、禁煙に成功しているノンスモーカーの状態をメンテナンスするために、日々活用してください。寝る前から眠りに入るタイミングの潜在意識に、あなたの本来望んでいる生活や健康に向かうよう働きかけます。特に自分の意志で禁煙が難しい方には、楽に続けられる瞑想です。さらに、禁煙とともに、あなたが叶えたい目標や願望をセットで実現するという誘導は、かなりお得な習慣になるでしょう。最低でも６時間以上、できれば普段より１時間ほど長く睡眠時間を確保して体験に入りましょう。
©志麻絹依 (P)2017 Shima Hypno Solution, Inc.
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