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通勤ストレス解消瞑想
- Narrated by: 前川 涼子
- Length: 12 mins
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通勤ストレス解消瞑想
Narrated by:
前川 涼子
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Summary
苦手な環境で、ストレスフリーでいられるための瞑想。立ったまま、体を大きく動かすことなく、体の緊張感を解いていくガイドをします。丹田に意識を向けた呼吸をおこない、光をイメージした瞑想によって、仮想の快適なスペースを生み出します。不快な環境でも穏やかにいられる練習をします。
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