Listen free for 30 days

Listen with offer

Sample
  • 1 Hour/Day Diet

  • Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
  • By: Lisa Kim
  • Narrated by: Anna Fitzgerald
  • Length: 1 hr and 18 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

1 Hour/Day Diet

By: Lisa Kim
Narrated by: Anna Fitzgerald
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you want to lose weight and feel incredible the natural way without spending hours at the gym and going on restrictive diets, then pay attention....

Have you ever had a friend who seems like they can eat anything they want and still be skinny? Well, they are either running 40 miles a day when you’re not looking, or (the more likely scenario) they have a fast metabolic rate.

Maybe you have tried other popular diet fads and have seen no results. Maybe you've concluded that you just have a slow metabolism.... The truth is that you are shooting yourself in the foot with a few common, small habits that allow fat to build up regardless of what you eat.

But what if you could reverse that effect, ultra-boost your metabolism, and burn fat throughout the day? Sounds impossible, right? It’s not.

This audiobook will reveal small changes you can make to your morning routine that will immediately multiply your metabolic rate. Losing 20 pounds in 30 days with only a few easy changes to your morning routine is possible.

Use the information in this audiobook to make a few easy changes to the first hour of your day and you will:

  • Achieve superhuman metabolism
  • Not exercise or exercise for 10 minutes/day
  • Discover the unexpected foods that skyrocket your metabolism for weight loss
  • Lose up to 20 pounds in 30 days
  • Learn the polar bear secret to weight loss
  • Have sustained energy all day
  • Have more time to truly enjoy life

Click the "Buy Now" button on this page to get started today!

©2012 Lisa Kim (P)2018 Lisa Kim
activate_samplebutton_t1

Listeners also enjoyed...

Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type cover art
Intermittent Fasting for Women Over 50 cover art
Keto Diet for Beginners: Burn Fat with the Ketogenic Diet cover art
Strength Training Over 40 cover art
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life! cover art
Metabolism Plan cover art
Weight Loss Bible cover art
The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet cover art
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss cover art
Keto Diet and Intermittent Fasting cover art
The Intermittent Fasting Journey for Women cover art
The Mediterranean Diet Weight Loss Solution cover art
Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding cover art
Peak Performance: 3 Book Bundle cover art
Burn Fat: Intermittent Fasting & Strength Training cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art

What listeners say about 1 Hour/Day Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.