10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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10 Guided Meditations for ADHD Clarity and Grounding
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartWhat listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 21-12-24
Simple and Effective for ADHD Minds
These guided meditations are a game-changer for staying focused and grounded. As someone with ADHD, I often struggle with procrastination and feeling overwhelmed, but these exercises helped me reset my mind and approach tasks with clarity. The instructions are easy to follow, and each meditation feels tailored to ADHD challenges without being overly complicated. I’ve noticed a real difference in my ability to stay present and productive. Highly recommend it for anyone looking to improve focus through mindfulness!
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Overall5 out of 5 stars
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- Nitin T
- 11-01-25
Guided Meditations for ADHD
"10 Guided Meditations for ADHD Clarity and Grounding" is an invaluable tool for anyone seeking to enhance focus and manage procrastination through mindfulness. The guided meditations are thoughtfully designed to promote clarity and grounding, making it easier to achieve personal goals. This audiobook is both calming and empowering, offering practical support for daily challenges.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SarcoGal
- 10-01-25
A Practical Help for ADHD Struggles
I've struggled with ADHD for years, and this book has been a refreshing way to approach it. The guided meditations are simple yet effective, helping me stay grounded during stressful moments. What I love most is how it's broken into manageable sessions that fit into my day. It's not just theory—it’s actionable, and I've seen an improvement in my focus and productivity. If you're looking for real tools to manage ADHD, this is worth trying.
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Overall5 out of 5 stars
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- Chisom
- 10-01-25
A valuable resource
This audiobook is a valuable resource for individuals with ADHD, offering 10 guided meditations specifically designed to enhance clarity, grounding and focus.
The 10 guided meditations cover a range of topics, ensuring that listeners can find exercises that resonate with their individual needs.
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Overall5 out of 5 stars
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- Daphne Flores
- 12-01-25
Effective
This book is an excellent guide to herbal remedies, offering clear instructions and simple, effective solutions for common ailments. It’s perfect for anyone wanting to embrace natural health in an easy and practical way!
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Overall5 out of 5 stars
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- Rhonda C
- 12-01-25
Meditations for ADHD
These meditations are great for anyone really, but they are geared to people with ADHD. Each session is easy to follow and helps quiet the mind, improve focus, and tackle procrastination. The techniques are simple but effective, helping with staying calm and getting things done. It’s a great option for anyone looking for tools to manage ADHD in a way that feels doable. A thoughtful mix of mindfulness and practical exercises. It is definitely a great daily habit to have.
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Overall5 out of 5 stars
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- Jameson
- 28-12-24
Mindfullness That Actually Helps ADHD Minds
This audiobook offers guided meditations made for people with ADHD. Each session is easy to follow and helps quiet the mind, improve focus, and tackle procrastination. The techniques are simple but effective, helping with staying calm and getting things done. It’s a great option for anyone looking for tools to manage ADHD in a way that feels doable. A thoughtful mix of mindfulness and practical exercises, it’s perfect for building clarity and focus step by step.
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Overall5 out of 5 stars
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- Nique
- 07-01-25
incredibly soothing
I loved this, I sometimes struggle to focus or to narrow my focus and this really helped me do this, I highly recommend this not just for adhd but for anyone who struggles to live in the here and now - it's a must buy.
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