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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
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10-Minute Balance Exercises for Seniors
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Summary
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:
- 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
- Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
- Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
- Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
- 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!
PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.
What listeners say about 10-Minute Balance Exercises for Seniors
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Overall5 out of 5 stars
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- G Flickinger
- 07-03-24
very good guide to seniors
This resource caters to seniors, yet its exercises are adaptable for individuals of any age. It enlightened me about the crucial role balance plays in sustaining good health. The book provides clear, illustrated instructions for exercises that are easy to follow step by step!
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Overall5 out of 5 stars
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- Frederick
- 03-03-24
Great audiobook
This audiobook can help seniors improve stability, enhance core strength, and prevent falls. The exercises are fully illustrated, making them easy to follow even with limited mobility or visual impairments. Each exercise is thoughtfully explained, ensuring that listeners can perform them safely and effectively in the comfort of their own homes.
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- D
- 13-03-24
Informative Audiobook
This is a remarkable audiobook that surpassed all my expectations. Its tailored approach to senior fitness, coupled with practical exercises and insightful tips, makes it an invaluable resource for seniors. After listening, I feel equipped with a wealth of knowledge to enhance my training sessions with senior clients, confident that they will benefit immensely from the wisdom shared within these pages. This audiobook is a must-have for anyone passionate about promoting health and vitality in older adults.
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- Miles James
- 26-02-24
Great book to maintain our health as we age!
Maintaining our physical health as we age allows us to get the most out of this last phase in life. Our nervous systems (brains) ability to talk to our muscles (body) is a key factor in healthy aging and preventing falls. This book has an insightful PDF download. It does a great job explaining both the "why" and "how" to implement the exercises into your daily routine to keep your body at it's best. Highly recommend!
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Overall5 out of 5 stars
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- James Solly
- 19-06-24
Great illustrations and simple to follow
"10-Minute Balance Exercises for Seniors" by PrimeLife Wellness is an invaluable resource for older adults seeking to enhance their stability, core strength, and overall confidence. This fully illustrated guide, featuring 58 easy-to-follow exercises, offers a practical solution to the common fear of falling, a significant concern for seniors. The inclusion of video demonstrations by licensed physiotherapist Mathieu Sonier ensures each exercise is performed safely and correctly, eliminating any guesswork.
The book's structure is user-friendly, with exercises tailored for various positions—standing, sitting, walking, and floor routines. The two 30-day workout plans cater to both beginners and advanced individuals, making it adaptable to different fitness levels. The comprehensive warm-up and cool-down techniques further reduce the risk of injury.
This guide is not just about exercises; it's a pathway to independence and confidence in the golden years. Highly recommended for seniors dedicated to improving their physical health and maintaining an active lifestyle.
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- Lacey
- 17-06-24
Super Fun and Effective!
This book was really enjoyable and easy to follow. The exercises were fun and straightforward, making it easy for me to incorporate them into my daily routine. Since I work from home, it's been great to take a 10-minute break to do these balance exercises. I’m already feeling more stable and stronger, and I can't wait to see the progress in my core strength and overall independence. The included video was a nice touch, making it even simpler to keep up with the exercises.
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- Paul Herrold
- 15-03-24
Awesome Audiobook!
This audiobook features 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core. It also has video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion. This audiobook also has exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts. Great Audiobook! Thx
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- Wild Wild Wendy
- 23-06-24
Great Exercises
The audiobook starts with some great background info and statistics on seniors balance and health. Then the exercises are explained and you can use the pdf images or the included silent videos (links to youtube) to know that you’re doing them correctly.
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- MW
- 16-02-24
very helpful guide
i actually bought it for my mom and i listen to it together with her and helping her practice some of the exercises in the book. we just finished this whole book on balance for seniors and wow, it's a very practical guide. it's like having a gym coach and a cheerleader in your living room, tailored for seniors. my dad says all of a sudden he's inerested in exercises now lol. guess we'll listen to it again. anyways i highly recommend this audiobook.
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1 person found this helpful
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- Alina
- 08-07-24
Great
Great audiobook. I'm not a senior but still enjoyed this book much! I have some new practices that I will implement into my daily routine.
The additional videos are great!
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