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10-Minute Chair Yoga for Seniors Over 60
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
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10-Minute Chair Yoga for Seniors Over 60
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Summary
Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Ready to discover its secrets?
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
Inside this essential guide to chair yoga for seniors, you'll discover:
- The incredible health benefits of chair yoga
- How to prepare for an effective session with your chair
- Life-changing breathing techniques you can use to enhance your practice
- A clear and accessible 28-day yoga challenge for beginners
- A complete guide to specific poses to help with posture, weight loss, mobility, flexibility, and more
- Clear, step-by-step instructions for each pose with beautifully simple color illustrations
- Each exercise highlighted for its specific benefits
- An advanced 28-day challenge ready and waiting for you once you've grown in confidence and skill
- How to easily integrate meditation into your practice
- The reason nutrition is chair yoga's best friend and how to use it as your secret weapon on your journey of empowerment
And much more.
Everyone wants to be healthy and vital in their golden years, but if exercise has been off your radar for a while, you might be intimidated to get started.
Your answer to improved strength, balance, and mobility is waiting for you. Are you ready?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about 10-Minute Chair Yoga for Seniors Over 60
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Overall5 out of 5 stars
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- Jonathan D Bourdeau
- 02-06-24
Super useful resource for seniors.
"10-Minute Chair Yoga for Seniors Over 60" by J.C. Harrison is a fantastic audiobook that delivers great bang for your buck. This book provides clear, step-by-step instructions that are easy to follow. The short, 10-minute sessions fit perfectly into any daily routine. I loved how it combined yoga, meditation, and nutrition tips, offering a holistic approach to health and well-being.
The high-definition videos and the useful PDF guide are excellent resources that enhance the overall experience. The narrator's calm and encouraging voice makes each session enjoyable and relaxing. Although the book is aimed at seniors, people of all ages can benefit from it.
This audiobook is perfect for those who want to improve their energy, reduce stress, and enhance their balance without needing a gym. It is also great for beginners and anyone looking for a more manageable exercise program. I highly recommend this audiobook to anyone looking to boost their health and well-being through gentle, accessible chair yoga.
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Overall5 out of 5 stars
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- Ali G.
- 14-06-24
Fantastic book for health and wellness!
Perfect for anyone interested in improving their health through gentle, seated exercises. The narration radiates encouragement and clarity, making it a wonderful guide for both beginners and those looking to deepen their practice. The audiobook begins by exploring the myriad health benefits of chair yoga, setting a positive tone for what’s to come. Listeners are guided on how to properly prepare for each session, ensuring they get the most out of their practice safely and effectively.
Each pose is described with step-by-step instructions, making it easy to follow along. A great listen!
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- Troy D.
- 11-06-24
Everything you need to know
10-Minute Chair Yoga for Seniors Over 60 is packed with everything you need to know to improve your health. The author includes detailed information on each exercise and the benefits. Improve your mobility, strength and balance through Yoga poses with a 28-day challenge included. This book also talks about nutrition, breathing exercises and meditation working hand in hand with Yoga. I highly recommend this book.
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Overall5 out of 5 stars
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- MilwVeg
- 29-06-24
Easy Chair Yoga
I found this audiobook to be an engaging and informative listen for seniors who want to learn more about chair yoga. The narration is clear and captivating, making the concepts easy to understand and follow. The content is well-organized, providing easy-to-follow insights and valuable knowledge about chair yoga. This audiobook offers a convenient way to absorb information and gain new perspectives about chair yoga. It's an excellent choice for any senior looking to learn something new or deepen their understanding of chair yoga.
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- Donesa Walker
- 12-06-24
Great exercise book
I found this book to be very well thought out and perfect for anyone, not just seniors. The information and illustrations are very helpful and easy to follow. A great book for increasing mobility and quality of life. Everyone needs this book!
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- D.Lynch
- 03-06-24
Easy and Effective Chair Yoga
"10-Minute Chair Yoga for Seniors Over 60" is a wonderful guide for older adults looking to maintain their health and mobility. The routines are thoughtfully designed, providing clear instructions that are easy to follow. Each session is only 10 minutes long, making it convenient to fit into even the busiest schedules. The gentle movements help improve flexibility and strength, while the calming aspects of yoga promote relaxation and mental clarity. My grandmother has been using this audiobook daily and has noticed significant improvements in her mobility and mood. Highly recommended for seniors seeking a simple yet effective exercise routine.
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- Anonymous
- 06-06-24
Finding Serenity in a Chair
Staying active and limber can feel like a challenge as we get older. This book offers a gentle solution! It is packed with easy-to-follow chair yoga routines designed specifically for seniors. It offered tips on preparing your chair and creating a safe yoga space at home. This felt particularly helpful because I recently convinced my mom, who gets stiff easily, to try some gentle yoga with me. The book's clear instructions on setting up the chair and finding a comfortable position made it easy for her to get started, and she actually enjoyed it!
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- JV COLLECTION LLC
- 19-07-24
A Must Read for Active again
I thoroughly appreciated this insightful guide tailored for seniors. The clear instructions and gentle exercises are incredibly useful for enhancing balance, strength, and mobility. I found it fascinating how the book seamlessly integrates easy-to-follow routines into daily life, promoting independence and overall well-being. The emphasis on gradual progression and safety really impressed me. This book is a fantastic resource for anyone looking to maintain an active lifestyle as they age. Highly recommended for its practical approach and encouraging tone.
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- Paul Smith
- 27-06-24
Let's Stay Active Seniors!
Chair Yoga for Seniors is a fantastic guide that offers increased energy, reduced stress, and improved strength and balance tailored for your golden years. The audiobook provides clear instructions, a 28-day beginner challenge, and beautifully simple illustrations to guide you through each pose. It also integrates meditation and nutrition tips, making it a comprehensive resource for enhancing your practice and overall well-being.
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- Bekah
- 01-06-24
Take care of yourself in a simple way
This book is great for anyone seeking a gentle yet powerful way to improve their well-being in their golden years. I love how this book shows how you can be healthy and take care of yourself, but not have to do anything crazy intense. I want to stay mobile, but I'm not looking to do any of these crazy stunts I've seen people do when they exercise. I'm not trying to be a bodybuilder. I just want to take care of myself and be able to still get around just fine in my golden years. This is a great book for anyone else who feels like that.
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