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10 Steps to Improve Your Mental Wellbeing
Tips on Sleeping, Diet, Yoga and More
By: Charlotte Short
Narrated by: Hannah Kopen
Length: 2 hrs and 32 mins

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10 Steps to Improve Your Mental Wellbeing

By: Charlotte Short

Narrated by: Hannah Kopen

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Summary

So many things in life can have a massive impact on our mental well-being.

This book will take you through different aspects of our mental health, what can and may be effecting your mental health, and how to recognize these triggers. How to better manage and how to come through life feeling, being, and knowing better.

In 10 steps, some easier than others, you can free your tensions, stresses, and overall negativity, whether at home, work, in friendships and relationships, addictions and habits, this book will be your guide for better days ahead.