30 Days to a New Relationship with Alcohol
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30 Days to a New Relationship with Alcohol
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Narrated by:
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Holly Whitaker
About this listen
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.
Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.
This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.
30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.
©2025 Audible Originals, LLC (P)2024 Audible Originals, LLCListeners also enjoyed...
What listeners say about 30 Days to a New Relationship with Alcohol
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma
- 27-02-25
Surprisingly helpful for life in general
Did not really address alcohol at all but very helpful for day to day belief in yourself
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James O'Brien
- 30-01-25
Tender inspirational
Loved this book, gets into your soul and helps you adopt a different perspective. Highly recommended for anyone on any recovery journey
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-02-25
A guide for life
I quit my job at new year, and these daily affirmations helped me process what’s next… I loved all of it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dee
- 03-02-25
Lifestyle tips
I liked the honesty and depth of the mini talks. This isn’t some millionaire finger wagging guru or medical ‘expert’ talking of the dangers of excess. I would recommend this to anyone looking for a change direction in life & believing in yourself.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jo
- 15-03-25
Good relevant and an enjoyable listen
Her ‘stories’ are very relatable. All the affirmations, but one which I just couldn’t make work for me, were really helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva Edge
- 14-02-25
enjoyable
I don't know if this can help me but there is definitely a lot of inspiration and I loved to listen her personal experience. probably I would prefer to listen all in one go and then re listen day by day.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- S. Harris
- 22-02-25
Finally, it ended!
This book was basically “Me, Me, Me, Me, Me, Me, Me, Me, Me, Me, Me, Me, Me!”. It was a glorious relief when it finally finished.
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