30 Guided Mindfulness Meditations for Beginners
Learn How to Meditate and Master the Art of Mindfulness in Just One Month
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£0.00 for first 30 days
30 Guided Mindfulness Meditations for Beginners
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Narrated by:
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Iron Horse Publishing
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By:
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Zen Tones
About this listen
Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!
©2023 Iron Horse Publishing LLC (P)2023 Iron Horse Publishing LLCListeners also enjoyed...
What listeners say about 30 Guided Mindfulness Meditations for Beginners
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Overall5 out of 5 stars
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- Edwin Caldwell
- 12-02-24
excellent for beginners.
Being a first timer to meditation I highly recommend this 30 day course to get you started enjoy.
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- Mr. James Tidball
- 15-05-24
Loved doing this every day for 30 days
You get a 20 min session to listen to every day for 30 days. The voice spoken is very nice and soothing and each day she progresses you further into the course. Great value for money. Highly recommended
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1 person found this helpful
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Overall5 out of 5 stars
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- Chloe Alexander
- 11-11-23
helpful daily practices
This book helped me manage my triggers in a more positive way. I am less stressed and on edge since beginning with the meditations. Good results so far
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- Timothy S. Coleman
- 09-11-23
Simple and effective
Simple and effective mindfulness course that will at the very least leave you feeling a little lighter than when you began. Well produced book with good content.
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Overall5 out of 5 stars
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- Mr
- 18-04-24
Great discovery
Tried to find a really good mindfulness book when I came across this..This comprises of 30 fifteen minute guided sessions which are one per day though I listen to each day twice once in morning and evening.The guide has a lovely voice and whilst I’m on day 3 it certainly has helped me reach a much more calm and relaxed state.
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1 person found this helpful
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Overall5 out of 5 stars
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- Phoebe Archer
- 12-11-23
Well structured 30 day course
I've seen positive changes in my life since beginning this audiobook. This is a well structured course that makes finding mindfulness throughout your days easier than you would think.
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- Bradley Gordon
- 08-11-23
Valuable tool for my stress
The book has given me valuable tools to manage stress and filter my thoughts. Each meditation is a conscious effort to learn mindfulness.
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- Cerys Blackburn
- 07-11-23
Thoughtful and well made audiobook
A pleasant meditation journey. Helpful tool to learn presence and how to steer your focus and attention in the direction you want. Thoughtful content that actually helps.
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- Isobel Davies
- 13-11-23
Highly recommended
I've experienced personal growth and reduced stress from this course. Each day’s meditation is a source of positivity for me. Highly recommend
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Overall5 out of 5 stars
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- Carly J. Lefebvre
- 07-11-23
A game changer for me
This audiobook has helped change the way I approach daily life. Each day’s meditation is very helpful for me.
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