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「一生介護されない体」になる医者の習慣57
- Narrated by: くま かつみ
- Length: 4 hrs and 37 mins
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「一生介護されない体」になる医者の習慣57
Narrated by:
くま かつみ
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Summary
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将来介護されるのは絶対イヤ!! でも、何をどうしていいものやら――
そんな迷える大人世代のために、抗老化の第一人者である医師・山岸昌一先生が「介護されない体」になるための奥の手を伝授。
老化の原因物質AGEを「食べ物」から摂っている人はアルツハイマーや認知症になりやすいというデータも。
そこで、AGEを溜めない食事術、運動や睡眠、メンタル管理など、ズボラさんでも続けられる生活習慣を大紹介。
これで老後は怖くない!!
©山岸昌一
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