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7 Days to Anxiety Relief for Teens
- Clinically Proven Steps to Overcome Anxiety and Achieve Confidence
- Narrated by: Honey StDennis
- Length: 3 hrs and 19 mins
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Summary
What kinds of monsters dwell inside of you?
Could they be panic, phobia, anxiety, or grief?
Do these thoughts bother you on a daily basis?
Are they stopping you from living your best life?
Keeping negative thoughts at bay is undoubtedly exhausting. If ignored, they can hinder you from self-growth. Being consumed by the idea of limitations is a tough battle to fight. However, it isn’t impossible to overcome.
Open your mind and listen to yourself. You can reshape your perception.
In a world where opportunities come as fast as they go, there is one thing you need to know: Nobody is alone in striving for self-reclamation. Stress is a part of everyone’s lives. The real challenge is being able to rise above it.
Do you find yourself constantly longing for approval? Do you experience sensations of irrational shame or uncertainty regarding your capabilities? Do you think you lack direction and motivation in life?
If you’ve agreed to some or all of these questions and are searching for effective coping strategies, this book has got you covered!
7 Days to Anxiety Relief for Teens is a simple, straightforward step-by-step plan designed especially for young adults who are enthusiastic about reconstructing a healthy self-image. In it, you’ll find tons of advice, relatable testimonies, and clinically proven techniques that guarantee lasting confidence and self-reassurance for every teen.
Throughout the week, you’ll be tapping into:
- Learn about the process of anxiety buildup and its multifaceted nature
- Acknowledge what triggers your anxiety and release yourself from past traumas
- Define your version of confidence
- Master the art of resilience and innovation
- Develop genuine relationships with others
- Determine effective ways to maintain a healthy mind-body balance
And so much more!
So, what are you waiting for?
Be real. Be excited. Love yourself.
It’s time to live life to the fullest!
What listeners say about 7 Days to Anxiety Relief for Teens
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- John H.
- 03-08-22
Helpful and practical
This book is great if you can get your teen to give it a listen, in that way I would definitely recommend the audiobook version as it may be easier to get them onboard. Teens find it difficult to talk to adults so this book can help them recognize what triggers their anxiety and try to be proactive before things get to be too much to handle. The tips can help anyone beyond teens and the audio is clear, easy to understand and the information is broken down and easy to follow.
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- Doc
- 27-08-22
interesting listen and educational
This was an interesting and educational listen. This is a great resource for teens with anxiety.
It is broken down into easy to understand sections and goes through the triggers for anxiety.
If you/your teen can identify those triggers it then gives you a better chance of tackling them.
The book gives some great ideas on how to begin overcoming anxiety.
I recommend this book for families with teen anxiety or teens with anxiety.
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- DadToTheBone
- 29-07-22
Great for my daughter
I have 4 children. Two of them are at the age of finishing high school and sterling college. I got them this book and they said it they really enjoyed it and willing to apply some of this information
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- Page Turner YA
- 30-07-22
Extremely helpful
I got this book to get information and tips to help my teenage daughter. I think she may have anxiety issues. She won't see a therapist so I thought I would begin with some self help remedies.
This book has everything you need as a beginner. The author discusses, how to find out what the trigger/issue is then acknowledge it. You can't deal with something if you don't acknowledge it exists. Looking at what's making you feel and think the way you do then challenging these thoughts and much more!!
This book has been written in a way which easy enough for teens to understand and follow.
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- Miss N A Sanderson
- 31-07-22
Great book
This is a great resource for teens. It is broken down into easy to understand chunks and goes through the triggers for anxiety. If you/your teen can identify those triggers it then gives you a better chance of tackling them. The book gives some great ideas on how to tackle the triggers to overcoming the anxiety. Great resource
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- Jenpotter
- 11-08-22
Great advice for every parent of teens
I wish I had this guide when my kids were teens. The seven-day plan was both a mixture of common sense and creative tactics. Implementing this guide will not only be helpful for teens. Still, it will also be beneficial for parents - both in empathizing and understanding their teens better and because the same tactics can be implemented by parents who may share anxiety disorders. Highly recommend!
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- janewriting
- 01-08-22
comprehensive and holistic
a book that offers lots of understanding, insights, strategies and support for teenage anxiety. Although aimed at teens, would be helpful fir anyone suffering from anxiety or trying to help someone else. Clearly narrated too.
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