7 Fat Loss Facts After 40
How to Lose Weight and Feel Great in Less Than a Week
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Narrated by:
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C. S. Forkey
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By:
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Dr. Amanda Borre
About this listen
Are you dreaming of making these years after 40 your best yet? Have you been waking up with some questions about this new woman in the mirror? Perhaps you’ve noticed your energy levels lowering? Or you’re worried about the accumulation of unwanted belly fat?
Sooner or later, we all have to face the shocking truth that age can sneak up on us. One day, we’re fit and active, and then suddenly, our body has changed. Not only do we experience numerous emotional and hormonal fluctuations, but we also find that it gets trickier to stay fit—not to mention shed a few extra pounds.
Life after 40 is an entirely new and exciting experience. Ideally, we’d all like to stay healthy and strong to enjoy those moments. Want to know how?
This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!
Be honest with yourself. There are lots of diet programs and weight loss routines that promise immediate, striking results. However, some of them can be stressful and unsustainable long-term. We’re all different, so look for tips and tricks that work for you. With patience and dedication, you’ll soon find yourself manifesting your body goals with confidence and ease.
Are you prepared to make positive changes to your lifestyle? Be bold. Be grateful. Feel alive. Here’s to living your best life after 40!
©2023 Amanda Beth Borre (P)2024 Amanda Beth BorreWhat listeners say about 7 Fat Loss Facts After 40
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- Christine Shariat
- 15-09-23
great tips!
This audiobook is like having a personal guide to navigate the challenges and opportunities that come with aging. What I loved most is how practical and user-friendly it is - the tips and strategies are easy to implement, and I started feeling better in just a week! The insights on losing weight, reducing stress, and even understanding hunger cues were eye-opening. It's not another crash diet plan but a holistic approach to feeling great in your 40s and beyond. What sets this guide apart is its emphasis on patience and finding what works for you - it's not about quick fixes, but about making sustainable, long-term changes.
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- brittnyr
- 19-09-23
Midlife Magic for Melting Pounds Fast!
I stumbled upon "7 Fat Loss Facts After 40" and was blown away by its practicality, especially for folks like me hitting the big 4-0 and grappling with a sluggish metabolism. The audiobook sidesteps gimmicky diet trends and zeroes in on science-backed strategies, presented in digestible chunks, no pun intended! What caught my ear was the emphasis on hormone balancing alongside traditional diet and exercise. Within a week of implementing just a few of the seven key points, I felt lighter and more energetic. Finally, a guide that gets the midlife struggle and offers actionable, easy-to-follow steps for effective weight loss. Highly recommend!
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- Anonymous User
- 23-06-23
Stay hydrated
Drinking enough water is essential for weight loss, as it helps boost metabolism, reduces calorie intake, and aids in digestion. Additionally, sometimes we mistake thirst for hunger, leading to unnecessary snacking. Aim to drink at least eight glasses of water per day, and more if you're physically active.
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- WoodStoneBridge
- 12-09-23
Highly recommended
"7 Fat Loss Facts After 40" is a must-listen audiobook for anyone navigating midlife changes. With its practical advice, personalized approach, and motivational tone, it's a fantastic guide to help you shed those extra pounds, reduce stress, and feel your best. Highly recommended for a healthier, happier life after 40!
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- Anonymous User
- 23-06-23
Highly Recommended!!
Incorporate regular strength training exercises into your routine to build lean muscle mass, which helps boost your metabolism. Thirdly, prioritize getting enough sleep as lack of sleep can disrupt hormone balance and lead to weight gain. Fourthly, manage stress effectively through techniques like meditation or engaging in hobbies that bring you joy, as high stress levels can contribute to weight gain. Fifthly, stay hydrated and limit your intake of sugary beverages, as hydration is crucial for overall health and weight management.
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- Drent
- 10-10-23
A True Guide to Improve your health after 40
Life doesn't stop when you hit your 40s. It's not about putting your health on hold or settling for less. This audiobook is like a breath of fresh air and a practical guide to staying healthy as you enter this exciting stage of life.
Inside, you'll find real-world advice and easy-to-follow steps tailored for folks over 40. It's all about helping you understand what your body needs as it changes. Whether you're dealing with weight issues or want to connect better with your body and mind, this audiobook covers it all. And the best part is, it's not about following fad diets or chasing impossible beauty standards. It's a down-to-earth guide to embracing health, listening to your body's hunger signals, and finding the motivation to take care of yourself.
This audiobook is like a trusted friend, always there to help you navigate your way to a thriving and healthy life in your 40s and beyond. It's a must-have resource for anyone who's serious about feeling their best as they age gracefully. So, go ahead and give it a listen!
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- Anonymous User
- 23-06-23
Highly Recommended!
Losing weight and feeling great after the age of 40 can be challenging but not impossible. Here are seven fat loss facts to help you on your journey to achieving your weight loss goals. Firstly, focus on creating a calorie deficit by consuming nutrient-dense foods while reducing your overall caloric intake.
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- Jhonny
- 24-06-23
Love this book!
Throughout the day, hydrate thoroughly with water. Next, find ways to reduce stress levels by relaxing activities like yoga, meditation, or engaging in hobbies that make you happy. Last but not least, surround yourself with friends and family who can encourage and inspire you throughout your weight loss journey. Keep in mind that you can control your health and make positive changes at any time. The ebook by Dr. Borre gives readers over 40 practical advice and strategies to take control of their health and fitness.
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- Kat
- 15-09-23
Embracing Wellness After 40
Life's next chapter doesn't mean sidelining our health or settling for less. This audiobook offers a refreshing and actionable approach to wellness, designed specifically for those entering the vibrant years post-40. Through practical strategies and insightful advice, listeners are empowered to understand their body's evolving needs. From tackling weight challenges to understanding the mind-body connection, the content is comprehensive yet accessible. This isn't about fleeting trends or impossible standards; it's a sustainable guide to embracing health, understanding hunger cues, and nurturing self-motivation. An indispensable resource for anyone committed to thriving in their 40s and beyond!
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- Anonymous User
- 30-06-23
Amazing Book!
Lean proteins, whole grains, fruits, and vegetables should be prioritized while processed meals and sugary snacks should be avoided. Third, consistent exercise is essential for preserving muscle mass and increasing metabolism. Include a variety of aerobic workouts, weight training, and flexibility training in your regimen.
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