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7 Habits of Healthy People
- The Simple Guide: Helpful Tips of Healthy People
- Narrated by: Violet Meadow
- Length: 1 hr and 35 mins
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7 Habits of Healthy People
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Summary
Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables, and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible and bring clarity to the mind. When used as a preventative effort, healthy habits help fight disease in the body. Oftentimes, they are the source of increased energy and a happier disposition.