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80歳の壁を超える食事術
- (幻冬舎新書)
- Narrated by: 小桧山崇
- Length: 4 hrs and 5 mins
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80歳の壁を超える食事術
Narrated by:
小桧山崇
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Summary
「80歳の壁」を超えるには、まず「食べる」こと。「健康=やせる」だった若いときとは 逆で、70代では「やせない」ことが何より大切だ。老化に伴う病気でも、怖いのは病気そ のものよりも、治療後に体力が落ちてしまうこと。そうならないために、65歳を過ぎたら 食事をギアチェンジ、なんでも好きなものをしっかり食べて「小太り」「ぽっちゃり」に なっておこう。筋肉を増やす食べ物、どうしても食欲がわかないときの対処法等々。高齢者の栄養・筋肉維持の第一人者である医師がアドバイスする、健康長寿のための新常識。
©YOSHIHIRO YOSHIMURA, GENTOSHA 2022 (P)2022 Audible, Inc.
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