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ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

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ADHD for Smart Ass Women

By: Tracy Otsuka
Narrated by: Tracy Otsuka
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About this listen

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.

ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?

Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.

With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Tracy Otsuka (P)2024 HarperCollins Publishers
Attention Deficit Disorders Psychology Stress Management Mental Health Human Brain Inspiring
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What listeners say about ADHD for Smart Ass Women

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Useful and engaging

Tracy’s narration is great, I like how she sprinkles anecdotes and comments from the ADHD community throughout the book. I definitely recommend this to anyone who has, or suspects they have ADHD, or who wants to learn more about how ADHD presents in women. It’s very uplifting and helpful! I also recommend the accompanying podcast of the same name.

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An absolute life saver

An absolute must read, easily digestible, memorable and brilliant from start to finish. You have given me the tools, knowledge and hope to rebuild the real me 🙏

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Small easy to absorb chapters

Loved the tips and tricks on how to manage my ADHD better. Short chapters which are easy to listen to. Liked the personal stories and experiences that Tracy shared. Will definitely be looking at joining some of her support groups online to get more support from other smart women with ADHD.

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