ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
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Narrated by:
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Tracy Otsuka
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By:
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Tracy Otsuka
About this listen
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.
ADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?
Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.
With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Tracy Otsuka (P)2024 HarperCollins PublishersWhat listeners say about ADHD for Smart Ass Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Snaileen
- 05-04-24
Useful and engaging
Tracy’s narration is great, I like how she sprinkles anecdotes and comments from the ADHD community throughout the book. I definitely recommend this to anyone who has, or suspects they have ADHD, or who wants to learn more about how ADHD presents in women. It’s very uplifting and helpful! I also recommend the accompanying podcast of the same name.
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- Amazon Customer
- 06-07-24
An absolute life saver
An absolute must read, easily digestible, memorable and brilliant from start to finish. You have given me the tools, knowledge and hope to rebuild the real me 🙏
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- Rachel Gordge
- 25-12-24
Small easy to absorb chapters
Loved the tips and tricks on how to manage my ADHD better. Short chapters which are easy to listen to. Liked the personal stories and experiences that Tracy shared. Will definitely be looking at joining some of her support groups online to get more support from other smart women with ADHD.
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