Listen free for 30 days

Listen with offer

Sample
  • Acceptance and Commitment Therapy Toolbox

  • 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
  • By: Calvin Caufield
  • Narrated by: Kyle Ouellette
  • Length: 4 hrs and 41 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Acceptance and Commitment Therapy Toolbox

By: Calvin Caufield
Narrated by: Kyle Ouellette
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you’re struggling with depression, anxiety, OCD, addiction or just deepening your practice of ACT, these 90 Tools – created in collaboration with a clinical psychologist – will help you move forward.

Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues.

ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life.

Using the proven principles of ACT this book gives tools and exercises to quickly help anyone suffering from:

  • Stress and Anxiety
  • Depression
  • Chronic Pain
  • Relationship Issues
  • Addiction
  • Painful memories and emotions
  • PTSD
  • OCD

Made in collaboration with a clinical psychologist, this audiobook focuses on giving you 90 tools to deepen your practice of ACT and make significant progress on your journey to peace and mental health.

Each tool is designed to complement every stage of your ACT practice. Together they’re a comprehensive set of tools you can use to tackle any challenge that comes your way. Whether you're struggling with negative thoughts, overwhelming emotions, or self-destructive behaviors, you'll find a tool that can help you move forward.

Here’s What You’ll Get:

  • Instant access to a set of powerful tools that can help you transform your life
  • A set of in depth practical exercises and interactive prompts, along with detailed background information on why they matter, and how they fit into an effective practice of ACT
  • Tools Organized by the 6 core processes of ACT, to compliment you no matter what stage you’re at
  • Resources helpful for therapists guiding their clients, or individuals looking to deepen their practice of ACT on their own

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2023 Calvin Caufield
activate_samplebutton_t1

Listeners also enjoyed...

ACT Made Simple cover art
Somatic Exercises for Nervous System Regulation cover art
Acceptance and Commitment Therapy for Dummies cover art
Somatic Psychotherapy Toolbox cover art
Acceptance and Commitment Therapy cover art
The Mindfulness Workbook for OCD, Second Edition cover art
ACT with Love (Second Edition) cover art
Overcoming Perfectionism, 2nd Edition cover art
High-Functioning Anxiety cover art
Motivational Interviewing cover art
Is This Autism? cover art

What listeners say about Acceptance and Commitment Therapy Toolbox

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.