Active Living Wall Pilates for Seniors
Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
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Active Living Wall Pilates for Seniors
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Narrated by:
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Kim Leal
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By:
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Audrey Daric
About this listen
You'll Discover:
A Positive Perspective on Aging:
Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
Designed for anyone wanting to be more active as they age.
This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!
Here’s a Sneak Peek into What You’ll Find in This Comprehensive Guide:
- You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
- Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
- Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
- Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
- Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
- How to transform your living room into a safe, invigorating Pilates studio.
- Explore the life-altering effects of regular activity on your mental health.
Instead of letting age control your life, it's time to embrace life and strive for an active, healthy lifestyle. You deserve to live a happy and fulfilling life. You Got this! Sending Love and Light Your Way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Pepperworks Publishing LLC (P)2024 Pepperworks Publishing LLCWhat listeners say about Active Living Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookReaderWriter
- 13-08-24
Gentle Fitness for Mind and Body
This book is a fantastic resource for seniors looking to stay active and healthy without the risk of high-impact exercises. As someone who has tried to get my grandparents into fitness, I found the low-impact Pilates routines perfect for encouraging gentle movement and flexibility. The exercises are clearly explained, making them easy to follow, even for beginners. The emphasis on core stability and balance is especially beneficial for enhancing overall wellness and preventing falls. The author’s approach to emotional well-being is a lovely touch, promoting a holistic view of fitness that’s both achievable and enjoyable. I’d recommend this to anyone looking to improve their quality of life through movement. Four stars for its practical and thoughtful guidance.
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Overall5 out of 5 stars
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- Diana Freel
- 18-10-24
Easy to follow and no equipment
I was wanting to improve my muscle tone and endurance but didn't want to buy a bunch of expensive equipment. I found this audio guide on wall plaques, and don't let the lack of weights fool you; this is challenging, but not more than I can handle. The author did a great job explaining how to make the exercises easier until I was ready to move up. I am feeling much better and still didn't spend a dime on equipment I may never use again.
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Overall5 out of 5 stars
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- Sunny T
- 03-11-24
Ideal Fitness Guide for Seniors
Active Living Wall Pilates for Seniors by Audrey Daric is an excellent resource for seniors aiming to stay active and build strength. With gentle, easy-to-follow exercises using wall support, this guide makes Pilates safe and accessible for older adults. Daric focuses on enhancing mobility, balance, and overall wellness, making it perfect for seniors at any fitness level. Highly recommended for maintaining health and vitality!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kat
- 14-08-24
Age Gracefully!
This audiobook is an excellent resource for anyone interested in staying healthy and energetic as they age. It introduces the concept of Wall Pilates and gives simple instructions and exercises tailored for seniors. This guide promotes a graceful and energized approach to aging by improving flexibility, strength, and overall well-being. The meditations and breathing exercises also help with relaxation and mental clarity, making it perfect for those looking for a positive and enriching way to stay in shape as they age.
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Overall5 out of 5 stars
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- MW
- 15-08-24
Senior Fitness Guide
Be inspired and supported after listening to this book. It makes you think that aging is not about slowing down, but opening up new ways to stay active. Get to learn simple Pilates moves that you can do at home against a wall. These exercises help you feel stronger and more balanced. The clear instructions and pictures that make starting easy are great. The meditation and breathing tips are very calming helping you feel more in control of your health. You would end up feeling ready to embrace your later years with enthusiasm and energy.
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Overall5 out of 5 stars
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- MarsWhitt
- 07-10-24
Great Guide!
This is a great guide to wall pilates for core stability, improved balance, strength, and flexibility. Has varied workouts, 15-, 25-, and 45-minutes. It goes over the emotional and mind-body connections and benefits and has tips on making wall pilates a lifestyle for lifelong practice. As a senior myself, I understand how vital these things are.
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Overall5 out of 5 stars
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- J. Lee
- 14-10-24
Very practical methods
I'm glad I found this book when I needed it the most. The instructions are super clear, and the exercises fit easily into my day—whether I’m up for a quick 15-minute session or a longer stretch. I love the fact that I don’t need any special equipment, just a wall! It’s also a great mix of physical moves and mindfulness, which helps me feel more balanced overall. My flexibility and balance have noticeably improved, too. I highly recommend this for anyone looking to stay active and healthy!
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Overall5 out of 5 stars
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- kzbr4b
- 15-09-24
A Gentle, Effective Workout for Seniors
This book provides easy-to-follow Pilates routines designed for seniors who want to stay active without high-impact exercises. The exercises help with core strength, balance, and flexibility, making it a great fit for anyone looking to manage their weight and improve overall well-being. It's simple enough for beginners but still effective, and the routines can easily be done at home. A helpful guide for staying fit as you age.
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- The Fosters
- 30-08-24
Great Recovery and Wellness Routine
Even though I’m not a senior, I’ve had my share of injuries, and finding a low-impact yet effective workout has been a challenge. This Pilates method works great for me. It’s gentle enough to avoid aggravating my injuries, but it still strengthens my core and improves my balance. If you’re looking for something easy on the joints but still get results, this is it!
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- ScreenMagic Films
- 10-09-24
The Power Of Wall Palates
This guide encourages listeners to embrace aging as a new chapter filled with possibilities, offering a practical approach to staying active through Wall Pilates. Tailored for seniors, the book presents 30 Pilates poses with clear instructions, illustrations, and routines ranging from 15 to 45 minutes. It highlights the importance of mindful breathing, warm-ups, and cool-downs to ensure a safe workout. I really want my mom to listen to this book because she has mobility issues and can’t do a lot of strenuous exercises, so I think this will be great for her to incorporate into her mobility therapy. I would definitely recommend it.
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