Adult ADHD Survival Tools
Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks
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Adult ADHD Survival Tools
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Narrated by:
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Lisa Holloway
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By:
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Reese Hunter
About this listen
Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before!
Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD?
Do daily decision-making tasks leave you stressed and fatigued?
Have you faced frustration and disappointment trying to find practical solutions that work for you?
The good news is, it doesn't have to stay this way.
Introducing: Adult ADHD Survival Tools: Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-making Frameworks
Here's just a fraction of what you'll discover inside this guide:
- 7 Game-changing strategies for superior time management - free your schedule from chaos.
- 5 Tips for maintaining personal and professional relationships, even under ADHD pressure.
- 3 Proven techniques to resolve workplace challenges and enhance your productivity.
- The importance of self-care and mindfulness practices to reduce stress and improve focus.
- How to communicate your ADHD needs clearly and effectively in professional and personal settings.
- Tech tools and apps that can transform your ADHD management.
- How to leverage ADHD traits for personal growth and success.
...and much, much more!
You may wonder if this book will be any different from others you’ve tried. The strategies provided are real-life applicable, scientifically backed, and designed for adult ADHD brains.
Even if you’ve found other ADHD books hard to follow, this guide's layout is especially ADHD-friendly, allowing for easy listening and immediate application of its techniques.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Leslie Lauderdale (P)2024 Leslie LauderdaleWhat listeners say about Adult ADHD Survival Tools
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Overall5 out of 5 stars
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- Yas
- 15-12-24
Fantastic Listen
This was simply a great listen all around, one that practically felt like having a coach in my pocket. It is filled with helpful content and lots of practical tips to manage time, build stronger relationships, and handle workplace struggles—all areas I’ve personally wrestled with. The narration was also on-point with a straightforward, non-judgmental tone. Whether you’re just starting to understand ADHD or looking for better tools to thrive, this book is a complete toolbox that offers hope and real solutions.
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Overall5 out of 5 stars
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- Hog Haven
- 24-12-24
Plenty of strategies to try out
My husband has ADHD, and managing it as an adult when you’re already set in your ways is hard, but not impossible. One thing about ADHD is they need to feel some kind of reward or dopamine from any task, or it’s not worth doing in their minds. This book is helpful because it has a lot of tools to try, so you can see what works and what sticks since everyone with ADHD is different. The time management tips and relationship advice were really practical, and the section on using apps and tech has been a big help for him staying focused. If you’re working through ADHD as an adult or supporting someone who is, this book gives you plenty of options to make things feel more manageable. It’s a great resource.
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Overall5 out of 5 stars
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- Sunbeam Love
- 18-12-24
Refreshing Information and Tools that WORK
If you've been recently diagnosed with adult ADHD like myself, this audiobook is packed with straightforward, effective advice tailored for adults like us. It’s got everything from using color-coded planners to mastering time management and improving workplace relationships.
It's super practical. You'll find tips on making daily tasks manageable and how to leverage your ADHD traits as strengths. The narration is clear and engaging, making it easy to digest the information and start applying it right away.
For anyone starting out or already deep into their ADHD journey, this audiobook is perfect for getting a handle on your symptoms and transforming them into tools for success. Highly recommend giving it a listen!
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Overall5 out of 5 stars
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- Joyce Bui
- 15-12-24
A Must-listen !
Listening to this audiobook was a life-changing experience for me. As someone who struggles with staying organized and focused, I felt like the book truly understood my challenges and offered realistic solutions. The narrator had a friendly and clear voice, making it easy to stay engaged. By the end, I felt empowered and more hopeful about managing my ADHD. If you or someone you know is dealing with ADHD, this audiobook is a must-listen!
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Overall5 out of 5 stars
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- Daniel S
- 16-12-24
Survive and Conquer ADHD!
"Adult ADHD Survival Tools" is a transformative audiobook for managing life with ADHD. The section on mastering time management is packed with practical tips to stay organized and meet deadlines. Coping with daily challenges offers relatable strategies for navigating everyday hurdles, from work stress to household tasks. Most inspiring is the chapter on turning ADHD traits into strengths, reframing perceived weaknesses into unique advantages. This audiobook is an invaluable guide for adults seeking to thrive with ADHD and embrace their full potential.
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Overall5 out of 5 stars
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- Anonymous user
- 15-12-24
A Must-Listen for Adults with ADHD
I appreciated the practical advice and real-world examples outlined in this audiobook. Hunter's expertise in ADHD shines through in his clear explanations and actionable strategies. Holloway's narration is smooth and easy to listen to.
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Overall5 out of 5 stars
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- Jamie Johnson
- 20-12-24
Thrive with ADHD
This audiobook is a game-changer for managing ADHD challenges. Packed with actionable strategies, it offers tools for time management, workplace productivity, and maintaining relationships, all tailored for ADHD brains. The ADHD-friendly format and focus on real-life applications make it accessible and effective, even if other resources have failed. From leveraging tech tools to improving focus through mindfulness, this book empowers growth and success. A must-have for thriving with ADHD.
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- Butterflywings09
- 15-12-24
Very Helpful
I listened to this and found so many good ideas for how to manage things better at work. Sometimes I get overwhelmed at work and find it hard to get my point across and stay on task. This audiobook gave me some really good ideas for how to stay focused and on track at work.
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- D.Lynch
- 16-12-24
Finally, tools that truly help!
The practical strategies shared were easy to implement and made a noticeable difference in my daily life. Managing time felt less overwhelming, and the relationship tips were incredibly insightful. I appreciated how relatable the examples were—it didn’t feel like generic advice but something tailored for people like me. I’ve already started using the decision-making frameworks, and they’ve simplified so many small, stressful moments. Highly recommend this for anyone navigating ADHD challenges!
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- SCOTT D SCHEPPMANN
- 23-12-24
A Lifesaver for Managing ADHD
This audiobook offered practical strategies that actually work!
I’ve struggled with time management and keeping up with work deadlines, but the tips on creating simple frameworks made a noticeable difference. The section on improving personal relationships really resonated—I’ve already used one of the techniques to communicate better with my partner. The narrator’s voice was engaging and kept me focused, which isn’t always easy.
If you’re looking for tools to handle ADHD in everyday life, this is a must-listen!
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