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Anti Inflammatory Diet + Plant Based Diet
- The Complete Guide to Restore your Overall Health. CookBooks with Recipes and Tips for Meal Planning According to Alkaline Diet and Herbal Medicine
- Narrated by: Cherry Yarrow
- Length: 8 hrs and 49 mins
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Anti Inflammatory Diet + Plant Based Diet
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Summary
Are you tired of eating the same thing every day when on a diet? Do you want to improve your physical and mental health?
If your answer is yes, this is the book for you!
Take care of your body without sacrificing taste: delicious recipes are waiting for you! You will not just learn to prepare some good recipes though.
This guide provides you with important nutrition notions to understand how your body works and how to control your diet.
Anti-Inflammatory Diet offers simple, straightforward, and very easy-to-understand advice.
In this book, you will find:
- What are a plant-based diet and an anti-inflammatory diet, and what are their benefits
- Lots of fast and easy recipes for a varied diet: both vegan and anti-inflammatory recipes
- Inflammation: causes, symptoms, and remedies
- Information about foods causing inflammation to avoid
- Tips for meal planning
- What is an alkaline diet, and what are its benefits
- Simple strategies for getting healthy
- How herbal medicines work, and what are their healing properties
So, what are you waiting for? Change your food approach and make it a lifestyle with Anti-Inflammatory Diet.