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Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health
- With Quick and Easy Recipes to Get You Started
- Narrated by: Mel Rayne
- Length: 2 hrs and 12 mins
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Summary
If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading....
If you search for “anti-inflammatory diet book”, you’ll see there are many books on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of all of these conditions is chronic inflammation.
The Anti-Inflammatory Diet for Beginners by Becky Russell is not your usual “diet” book chock full of recipes, hard to grasp concepts, and vague medical references that are difficult to understand. This book is written in a friendly, simple, yet informative format that helps the listener make choices that lead to a daily diet of understanding what is happening to your body, and how you can work with your body, so you can live a better life through the reduction of inflammatory constants that you may find yourself bombarded with on a daily basis.
You will discover....
- The Beginner's Guide to Anti-Inflammatory Diet
- The little-known breath technique which dramatically reduces inflammation.
- Simple ways to stick to the diet.
- Easy recipes to get you started.
- An extremely effective green vegetable you should eat.
- And so much more!
If you want to reduce inflammation in your body, then scroll up and click the "Buy" button to get your book instantly.
What listeners say about Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health
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- Beverley Arthurs
- 20-02-24
A good starting point for understanding inflammation
Loved all of the suggestions for alleviating pain and also being kind to yourself when experiencing pain. Great start for me. Don't expect lots of recipes because you'll be disappointed, but do listen to the suggestions and most of all, listen to what your body is trying to tell you.
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