Listen free for 30 days
Listen with offer
-
Anxiety
- Unscramble Your Anxiety
- Narrated by: Nikki Delgado
- Length: 3 hrs and 19 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Anxiety is something that any of us can suffer from, at almost any time. It can present itself even when life seems to be going well and everything is in place, ruining plans for the short and long term, and potentially affecting every aspect of your life, from your career to your closest personal relationships. The good news is that you can beat it!
This new audiobook, Anxiety: Unscramble Your Anxiety, details ways in which you can deal with this condition, with advice and tips on:
- The things that cause anxiety
- The symptoms you may notice
- How positive and negative thoughts affect the brain
- How to accept and detach yourself from the past
- Top tips for overcoming anxiety and panic attacks
- How meditation and mindfulness can help
- Taking each day as it comes
- And more
Bonus content: Stress-reduction meditation technique to improve mindfulness.
If you have ever suffered from anxious feelings that threaten to overwhelm you, then you will probably know that overcoming them isn’t easy without help. Anxiety: Unscramble Your Anxiety has been specifically written to guide you in the direction of the things that really work when it comes to beating anxiety and getting your life back on track.
Get the audiobook today and start fighting back now!
What listeners say about Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Dee
- 04-03-23
Exceptional
This exceptional audiobook has profoundly resonated with me and served as a catalyst for transformative growth in my life. Its practical tips, empathetic approach, and evidence-based strategies have empowered me to overcome phobias, manage anxiety and OCD symptoms, and enhance my mindfulness.
The inclusion of the stress-reduction meditation technique to enhance mindfulness was an exceptional addition to this audiobook.
Download this audiobook now without hesitation, as its profound insights and practical advice are sure to leave a lasting positive impact on your well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 12-02-22
Excellent audible on anxiety with a meditation surprise at the end
Nice voice and easy to listen to. Jam packed with a lot of information around anxiety self help methods. Having suffering from anxiety there is a lot to think about and some good actions to take away. The guided meditation was really good. It had music attached and really does help you relax a nice surprise. A meditation book as a follow up would be a good idea.
It covered main reasons how anxiety forms and a practical self help guide to help reduce it and methods you can use every day to help you mentally.
Worth a download
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!