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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Narrated by: KC Wayman
- Length: 5 hrs and 27 mins
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Summary
Psychology can explain every pattern you find repeating in your relationships... Are you ready to take control?
Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs?
Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?
The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…
But if you’re doing this, you’re doing yourself a disservice.
Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.
If you want to deepen your relationships and strengthen the connection and understanding you have within them, psychology has the answer.
This deep yet accessible dive into the psychology of your attachment style and relationships is your starting point. Inside, you’ll discover:
The ins and outs of “attachment theory”... and what it means for you
What your relationship with your mom, dad, and other early caregivers can tell you about how you relate to others
How the key models of emotional intelligence can inform your ability to regulate your emotions – and why this is key to securing fulfilling relationships
Critical research behind anxious attachment style (plus clear insight into the assessment and diagnostic process)
How personality types and attachment styles interact to cause particular behavior patterns
Why there are three personalities involved in your monogamous romantic relationship… and how knowing this can help you guard against cognitive distortions
What happens in the mind and body when you fall in love… and where attachment comes into play
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
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- Brandee Jankoski
- 05-04-24
Treasure trove of insights
Just got through Anxious Attachment No More and, man, it really opened my eyes! This book gets into all the brainy stuff behind why we act all clingy or weird in relationships and makes it super easy to get. It’s like having a lightbulb moment when you finally figure out why you do the things you do when dating or with friends. The way the book explains things is like they’re talking right to you, not like some high-and-mighty expert, but more like a friend who gets it. And they don’t just throw science at you; they give you real, doable tips to help sort out your feelings and fix up your relationships. After finishing the book, I feel like I’ve got a way better handle on my own feelings and how to deal with them without freaking out or pushing people away. If you’re someone who gets super anxious in your relationships or just wants to understand why people act the way they do, this book is a game-changer. Really glad I picked it up, totally worth the time!
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- Lisa
- 29-05-24
Anxious No More
This audiobook delves deep into the topic of anxious attachment and its effects on both relationships and mental well being. The author combines thorough research with practical tips to help readers grasp the origins and progression of anxious attachments. Using relatable examples, the book explores various relationship dynamics, including those between parents and children, while stressing the significance of self care and self awareness. Written in a clear and engaging manner, it presents practical steps to transform unhealthy attachments into secure and rewarding connections. This audiobook serves as a valuable guide for individuals looking to enhance their relational health and cultivate healthier relationships.
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- Audiobook love
- 06-05-24
Great Psychology
This audiobook teaches you all kinds of stuff about psychology. It contains a lot of information about why people have attachment issues and what you can do to overcome these issues. There is alot of interesting neuroscience that it goes over. Finally the overall message of how important mental health is in a relationship is conveyed with Techniques and methods to cope with and strengthen your relationship.
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- I.M
- 16-03-24
Changes your perspective
This was an insightful listen and would recommend to anyone wanting to figure out how certain attachment styles shape and influence their personal relationships and in turn determine longevity. I appreciate the emphasis on mental health, as this book educates listeners on the psychology of relationships and teaches you about the behavioural patterns that either make or break your relationships.
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- InsightfulReader
- 12-06-24
Expand Your Knowledge of Mental Health Behaviors
This book breaks down the psychology and neuroscience behind anxious attachment in a way that's so relatable and eye-opening. But it doesn't just explain the "why" - it gives you practical tools to work through these issues and build healthier connections. I've already started implementing the strategies, and the positive shift is incredible.
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- nicole keller
- 28-05-24
Wonderful book
This book really gets into explaining why you have an anxious attachment issue so that you can better understand yourself. It then dives into how it affects your relationships and how you relate to others who have the same or other attachment styles. It gives tools and techniques to try to improve your issues and thrive in your relationships. I would recommend for anyone tryinto improve themselves and their relationships.
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- Diana Freel
- 24-05-24
Great insight and help!
I got this audiobook to help my sister with her attachment problems. She was hesitant at first but as we worked through book she realized the author was speaking right to her. I know she will be in a much better place now. Thanks!
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- ShariC
- 05-04-24
Unlocking Relationship Patterns
"Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships" by Taha Zaid offers profound insights into the underlying reasons behind our behaviors in relationships. Zaid's expertise shines as he demystifies the intricate dance of neurons and hormones that influence our actions and feelings toward others. This audiobook provides a solid scientific basis for understanding attachment and practical advice for personal growth. Learning about the biological roots of clinginess has empowered me to foster healthier relationships and embark on a path of positive change. An enlightening listen for anyone eager to delve deeper into the science of connection.
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- Troy D.
- 25-05-24
How to understand yourself with Psychology
This book was very enlightening. The author explains how psychology is directly related to personal growth, behavior, and relationships. This book also explains the link between early instruction from parents and incorporating that into fulfilling relationships. One thing that really stuck out in this book for me was dealing with anxiousness and what happens to your inner psyche when you fall in love. Very informative book
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- Rhonda Gudger
- 25-05-24
Overcoming Anxious Attachment
"Anxious Attachment No More!! V2" by Taha Zaid is a comprehensive guide to understanding and overcoming anxious attachment in relationships. The book jumps into attachment theory, the impact of early caregiver relationships, and the psychological and scientific research behind attachment styles. It offers practical insights into emotional intelligence, the role of hormones and culture, and the behaviors triggered by anxious attachment. This book is perfect for anyone looking to improve their relationships through self-discovery and understanding. Highly recommended for personal growth and healthier connections.
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