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Anxious Kids

By: Michael Grose, Jodi Richardson
Narrated by: Jodi Richardson
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Summary

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.

Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.

Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Michael Grose (P)2019 Penguin Random House Australia
Aging & Longevity Child Psychology Parenting & Families Personal Development Relationships Mental Health
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Profile Image for Kathy Thomas

Nothing unique or revealing. More CBT advice.


Can’t say there’s anything new in this, just a rewrite of what all the other books say. Breath. Count to ten. Learning mindfulness. Etc etc. nothing that can be used on older teens who are not as receptive as a 5 year old to CBT.

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