Aprender a practicar Mindfulness [Learn to Practice Mindfulness]

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Aprender a practicar Mindfulness [Learn to Practice Mindfulness]

By: Vicente Simón

Narrated by: Miguel Coll

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About this listen

Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos poseemos en estado latente.

La clave del bienestar físico y mental se encuentra en el equilibrio emocional.

Sentimientos negativos como la rabia, la indignación, la tristeza o incluso los estados depresivos acaban dominando nuestra mente y nos incapacitan para encontrar las soluciones a los problemas presente de cada día.

Practicando Mindfulness (meditación ) vamos a cambiar nuestra mente, encontrar el equilibrio y crear las condiciones necesarias para calmar la mente y ver con claridad la realidad que nos rodea y solucionar los problemas que antes éramos incapaces de resolver.

Grabado en español ibérico (España).

Please note: This audiobook is in Spanish.

Personal Development

Psychology

Spirituality