Atomic Habits
Tiny Changes, Remarkable Results
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Atomic Habits
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Narrated by:
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James Clear
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By:
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James Clear
About this listen
Brought to you by Penguin.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
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Editor reviews
James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.
Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.
What listeners say about Atomic Habits
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Overall5 out of 5 stars
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- Anonymous User
- 02-04-19
Very motivating
I liked the book. Its not about learning something new, but rather a perspective to what we know.
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Overall5 out of 5 stars
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- Vixie
- 18-08-21
A must read!!
Wish I'd read this years ago, I'm looking forward to making some sustainable changes in my habits. There are so many great points, I'm starting it again and buying a hard copy to ensure I have them all
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- Severica Turner
- 24-06-21
Amazing book!
Was reccomended to me by a friend who said it reminded her of me and listening to it it made me realised how bad habits slowly took over after having children. Just what i neded to open my eyes and review/ go back to my good old habist :)
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- Anonymous User
- 12-07-21
What a book!
Simple steps to improve by 1%, compounded small steps to achieve great change in your life.
A must read
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- Sam Wake
- 09-09-21
Brilliant!
A must read for anyone trying to improve their life in a consistent manner. Simply life changing!
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- Simon M.
- 26-08-21
Love this book
Very clear advice on how you can improve your life through the power of small habits.
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- Callum Villmeter
- 01-10-21
An eye opening view on how bad we can be as humans
Puts many aspects of daily life into prospective in relation to your habits good and bad.
This book or guide provides tools and tips to improve your overall health and daily habits with simple and easy to use techniques.
highly recommended!
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- Anonymous User
- 25-07-21
a definite must read.
so easy to listen to.
so profound knowledge about mechanisms of habits, and how to apply changes which results in better you, day by day.
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- Rah
- 19-10-21
Inspired
Found this book at exactly the time of my life I needed it looking forward to reading this again! Definitely recommend if you’re looking to make some changes in your life
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- Alex Beckett
- 20-06-21
Best book I've listened to for a while.
A good book with a solid background and great research. haven't made as many notes in a book for a long time.
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