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Ayuno Intermitente [Intermittent Fasting]
- Como Comer Lo Que Y Aun Asi Perder Peso Rapidamente Y Ganar Musculo Magro Para Principiantes [How to Eat What and Still Lose Weight Quickly and Gain Lean Muscle for Beginners]
- Narrated by: Anelias Incoronato for HotGhost Productions
- Length: 1 hr and 41 mins
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Ayuno Intermitente [Intermittent Fasting]
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Summary
¿No has encontrado una dieta que realmente te haya ayudado a bajar de peso?Cansado de tener opciones limitadas de lo que se puede comer mientras estas en una dieta?¡Prueba el ayuno intermitente hoy mismo!
Si quieres probar una dieta que te ayudará con tu pérdida de peso sin dejarte perplejo en cuanto a lo que puede y no puede comer, a continuación, tratar de ayuno intermitente.
El ayuno intermitente ha trabajado para miles de personas para perder peso y arrojar grasa del vientre. Si está listo para una dieta que funcione para usted, únase a la movimiento de ayuno hoy!
¿No sabes por dónde empezar? Esta guía contiene todo lo que necesita saber para empezar a vivir el ayuno intermitente como estilo de vida!
Lo que aprenderás:
- ¿Qué es el ayuno intermitente?
- ¿Quién debe probar el ayuno intermitente?
- ¿Cuáles son los beneficios del ayuno intermitente?
- ¿Cuáles son los diferentes métodos de ayuno intermitente?
- ¿Cuál es el error común durante el ayuno intermitente y cómo resolverlos?
- ¡Y mucho más!
Finalmente hacer una dieta que realmente le ayudará a perder peso sin restringir su estilo de vida.
Please note: This audiobook is in Spanish.
What listeners say about Ayuno Intermitente [Intermittent Fasting]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christy Dahl
- 24-03-20
I enjoyed listening
I don’t know about the methods because I haven’t tried it yet, but the books are very high quality, very interesting and beneficial in my opinion. I am so happy that I found this book. Recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leslie Stafford
- 24-03-20
A lot of weight loss.
I lost 15 pounds in less that three weeks using this Intermittent fasting method. I recommended this book to my friends and some overweight relatives. Recommend to everybody!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lois Cone
- 24-03-20
Plan your time
With this weight loss guide, it is easier to plan everything, to spend your time wisely and don’t even think about the food, that is amazing. Recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucia Eugene
- 24-03-20
In love with intermittent fasting!
This diet approach is probably the safest and the best of all. Stop eating and give your body a break I necessary and very important, this book gives everything you need to fallow that correctly!
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