• The Mood Diaries with Mia du Toit

  • By: Mia du Toit
  • Podcast

The Mood Diaries with Mia du Toit

By: Mia du Toit
Listen for free

  • Summary

  • Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, The Mood Diaries is here to support, uplift, and encourage you on your path to mental wellness. Join us every other week as we dive deep into the realities of mental health and discover the strength within ourselves and others.
    © 2024 The Mood Diaries with Mia du Toit
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Christianity Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Bipolar and Us: A Candid Conversation With My Mom

    Bipolar and Us: A Candid Conversation With My Mom
    Oct 16 2024
    In this heartfelt and deeply personal episode, Mia du Toit sits down with her mom to reflect on her childhood and the challenges they faced as a family. They dive into Mia's journey with depression, how it shaped their relationship, and the moment her mom had to confront the reality of her bipolar diagnosis. Together, they explore the emotional ups and downs, her process of acceptance, and how they've grown stronger as a result. This is a raw and honest conversation about mental health, family, and finding hope in the midst of adversity.
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    44 mins
  • Living With Bipolar

    Living With Bipolar
    Oct 2 2024
    In this episode, Mia du Toit takes a deep dive into the science behind bipolar disorder, exploring what causes the condition, how it affects the brain, and the latest research on treatment options. She'll break down the differences between Bipolar I and Bipolar II, what the first few months after being diagnosed can look like, and address common misconceptions. Along the way, Mia answers some of the most frequently asked questions, such as how bipolar disorder is diagnosed, what triggers mood episodes, and how individuals can manage their symptoms to live a balanced life. Tune in to listen to this episode to learn more about the condition, what it can look like for most people and to gain more in-depth knowledge into this unknown mental condition.
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    35 mins
  • BP vs. BPD with Alyssa Bette

    BP vs. BPD with Alyssa Bette
    Sep 24 2024
    In this heartfelt and empowering episode, we sit down with Alyssa Bette as she opens up about her personal struggles with mental health and the difficult challenges she faced growing up. From surviving a tumultuous childhood to battling alcoholism, Alyssa shares her raw, unfiltered story of resilience. Through her vulnerability, she discusses the tools and support that helped her conquer addiction, heal emotional wounds, and ultimately thrive in her personal and professional life. Now living a life of purpose and balance, Alyssa offers hope and inspiration for anyone on their own journey toward mental wellness. This episode is a must-listen for those seeking motivation, comfort, and the reminder that recovery and thriving are always possible.
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    1 hr and 28 mins

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