Struggling to find the right balance between standing up for yourself in your marriage and maintaining harmony with your partner?

How can you assert your needs without coming across as a bully?

Navigating the complexities of marriage can be challenging, especially when mental health struggles are involved.

If you're looking to improve your relationship without compromising your values or your partner's, this episode offers practical strategies for asserting yourself while fostering mutual respect.

In this episode, you’ll learn:

1. How to communicate your needs clearly and effectively without causing conflict.
2. Ways to establish healthy boundaries that protect both you and your partner.
3. Techniques for maintaining calm and composure during disagreements, ensuring both parties feel heard and valued.

Don’t miss out on these vital insights—listen to this episode now to strengthen your relationship and find peace of mind in your marriage.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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