Have you ever felt isolated in your struggles, thinking you're the only one battling mental health challenges, especially as a man in today’s demanding world?

Many men find themselves overwhelmed by societal expectations, feeling the pressure to provide and maintain a strong exterior, all while silently struggling with their mental health.

This episode dives into the often-hidden reality of mental health issues among men, particularly in high-pressure environments like the corporate world, and offers insights on breaking the stigma.

In this episode, you will:

1. Discover practical strategies for navigating mental health challenges in a demanding environment.
2. Learn how to find or create a supportive community where you can share openly without judgment.
3. Gain inspiration from personal stories of overcoming addiction and reclaiming life after hitting rock bottom.

Don’t wait until it’s too late—listen to this episode now to start your journey toward mental wellness and find the support you need.

Contact this episode's guest speaker - Nick Jonsson

https://www.nickjonsson.com/executive-loneliness-book

https://www.linkedin.com/in/nick-jonsson

More From Dad Mind Matters

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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