• Dr Lindsay Browning on practical ways to improve your sleep

  • Sep 20 2024
  • Length: 37 mins
  • Podcast

Dr Lindsay Browning on practical ways to improve your sleep

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  • Summary

  • Dr Browning is a chartered psychologist and qualified sleep expert. In this episode she explains why sleep is so important to our overall wellbeing, how we can tell if we are getting too little (or too much) sleep and shares loads of practical advice on improving our sleep hygiene using simple routines and methods. @drbrowningsleep Learn more about your ad choices. Visit podcastchoices.com/adchoices
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