• Navigating Uncertainty: Coping with Change Beyond Our Control

  • Nov 6 2024
  • Length: 19 mins
  • Podcast

Navigating Uncertainty: Coping with Change Beyond Our Control

Listen for free

View show details

  • Summary

  • In this episode of "Project I Am" we explore strategies for handling political change and uncertainty that feel out of our control. With many feeling anxious or overwhelmed about the future, we offer practical, research-backed approaches to manage fear and find a sense of stability amidst unpredictability. From building resilience and practicing self-compassion to engaging in meaningful action and finding community, this episode provides tools to help you stay grounded and connected during challenging times. Tune in for insights on embracing uncertainty, reducing anxiety, and finding hope, even when the world feels uncertain.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Navigating Uncertainty: Coping with Change Beyond Our Control

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available