Iron Hero FitCast

By: Iron Hero CrossFit
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  • Summary

  • Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!
    Copyright 2024 Iron Hero CrossFit
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Episodes
  • Why I Started Iron Hero CrossFit

    Why I Started Iron Hero CrossFit
    Nov 4 2024

    Episode Summary:

    Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode dives into my personal story and the purpose behind starting a gym.

    Key Moments:

    • Introductions
    • The skinny kid
    • I started strength training
    • I don't know what I'm doing (bro days)
    • College + "the heck do I do now?"
    • Mentors + learning
    • Not happy + what now
    • My dad as a beacon for moving forward
    • Planning + secrets
    • Pulling the trigger
    • Doing the dumb things + getting better
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    5 mins

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