• The Mental Space with Dr. Adrienne | The Power of Optimism in an Age of Anxiety

  • Nov 7 2024
  • Length: 1 hr and 38 mins
  • Podcast

The Mental Space with Dr. Adrienne | The Power of Optimism in an Age of Anxiety

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  • Summary

  • Dr. Adrienne discusses the importance of optimism in the face of anxiety. As the world navigates uncertainty following the 2024 presidential election, she emphasizes the need to acknowledge anxiety and develop strategies to maintain hope and resilience. Dr. Adrienne offers practical tips for cultivating optimism, such as practicing gratitude, reframing negative thoughts, and surrounding oneself with positive influences.
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