• The Ocean of Grief (A Guided Meditation For Loss)

  • Nov 10 2024
  • Length: 17 mins
  • Podcast

The Ocean of Grief (A Guided Meditation For Loss)

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  • Summary

  • This guided meditation is an invitation to journey deep into the waters of grief. Find yourself in the nurturing embrace of Yemaya—the mother of the sea.

    Grief can feel heavy, like a weight we carry in our bodies and hearts. This meditation will guide you to gently explore those parts of yourself where grief resides and offer them up to the vast, timeless ocean.

    Whether you’re processing a recent loss or carrying something that’s been with you for a long time, this meditation offers a sacred space to be held, to feel, and to release. Let the ocean carry what you’re ready to let go, and return to shore feeling lighter, grounded, and deeply supported.

    This meditation is especially for those who feel the weight of loss, transition, or sorrow. Come as you are; the ocean is here to hold you.

    💡 Stay Connected If this meditation resonates with you, please follow for more.

    Visit www.nikstephney.com for free resources or to apply for coaching.
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