The Tregs and Bex Podcast

By: Mark Tregilgas + Rebecca Adams
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  • Summary

  • Welcome to the Tregs and Bex podcast.

    We are two Cardiff based personal fitness trainers, the wrong side of 45 and passionate single parents who share the same values.

    Having met randomly at a fitness marketing event in April (2024) we have gone on a short but epic journey together and recently decided to start a joint podcast to share our musings and passion for life.

    We hope you enjoy our take on all things fitness, fun and fulfilment!
    Coach Tregs 2024
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