How can building muscle and a healthy cardiovascular system add years to your life? This episode is with Gordon Brodecki, founder of Garage Fitness and bestselling author, who shares the essentials of fitness, diet, and mindset for a transformative approach to health and longevity.

Gordon Brodecki, a 25+ year fitness veteran, is a personal trainer turned Garage Fitness founder, who's shaped countless lives through fitness, nutrition, and mindset shifts. His bestselling book "Unleash the Ultimate You" spurred public speaking, extending his impact. He now inspires and fuels men's transformation by awakening their inner warriors, guiding them in his WarriorsBFit community to elevate to the greatest version of themselves.

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