Emotional Resilience for Teens
Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
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Emotional Resilience for Teens
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Narrated by:
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Payton Briggs Anderson
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By:
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Britney Eliason
About this listen
Are you ready to kick anxiety and stress to the curb?
If life feels overwhelming and you don't know where to start, or if you're trapped in a whirlwind of emotions, this audiobook is for you.
Welcome to Emotional Resilience for Teens: A Guide for Teens Ready to Take Back Control.
Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
Here’s what you’ll discover:
- How to understand and manage stress and anxiety.
- Assertive communication: Express your needs and gain respect.
- Five hacks to overcome social anxiety and enjoy time with friends.
- Mindfulness techniques to calm your mind and lower stress.
- Steps to bounce back from failure and turn it into growth.
Each chapter includes practical toolkits to help you apply these techniques to your life. There’s no judgment here, just a safe space filled with understanding and effective solutions.
Ready to take control of your emotions and your life? Click 'Add to Cart' now and start your journey to emotional resilience.
©2024 Britney Eliason (P)2024 Britney EliasonWhat listeners say about Emotional Resilience for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keri Crosby
- 10-01-25
A great pick me up for teens
This book says all the right things that teenagers need to hear. There are some great strategies for reducing stress and being confident in decision making. Teens today are faced with so many factors that I did not have to deal with and it is difficult to provide guidance in those situations. There is a great deal of discussion about anxiety over a variety of topics from acceptance to social media and all the issue between. The tone of the book is encouraging and was an easy listen. I work with young people on a regular basis so got this book to better connect with them on this issue.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 11-01-25
Teens guide to beating stress
This audiobook gets it—being a teen can feel like living on a rollercoaster that never stops. It breaks down stress and anxiety in a way that actually makes sense and gives real tips you can use right away. The social anxiety hacks were a lifesaver, and the mindfulness techniques helped me chill when life felt too much. It’s like having a coach in your ear saying, “You’ve got this!”
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MilwVeg
- 11-01-25
A Must-Listen for Navigating Tough Times
This audiobook hit the mark for offering real tools to handle the challenges teens face. The focus on building confidence and managing stress felt super relevant and easy to understand. I liked how the examples made it feel personal and applicable to daily life without being overwhelming. It's a solid resource for anyone wanting to feel a little stronger and more in control during those tricky moments.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel S
- 10-01-25
Confidence Booster for My Teen
My teen was struggling with stress from school and social pressures, so I grabbed this book hoping it would help—and it really did! The advice is straightforward and speaks directly to teens without sounding preachy. My kid found the tips on handling pressure and building confidence super helpful. They've started using the breathing exercises before tests and noticed a big difference. If you’re a parent of a stressed-out teen, this guide is a fantastic resource.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mr. W. Bryan
- 08-01-25
Teen Resilience: Navigate Stress with Ease
"Emotional Resilience for Teens" is a dynamic audiobook offering teens practical tools to tackle life's challenges. Designed with real teenage struggles in mind, it equips young listeners with techniques to manage anxiety, stress less, and face everyday pressures. The book's standout chapters on self-reflection and mindfulness make complex concepts accessible and engaging. Interactive elements help teens explore their identities, while strategies for coping with stress and understanding emotions provide much-needed support. It fosters assertive communication and healthier relationships, making it a valuable resource for teens and parents. Whether you're a teen seeking guidance or a parent looking to support your child, this audiobook creates a safe space for growth and understanding, turning emotional challenges into opportunities for empowerment.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nitin T
- 10-01-25
Emotional Resilience for Teens
"Emotional Resilience for Teens" is a powerful and practical audiobook that equips young listeners with the tools they need to navigate life's challenges with confidence. It offers actionable strategies to crush stress and anxiety while empowering teens to handle pressure and live boldly. A must-listen for anyone seeking to build a fearless and balanced mindset during life's formative years!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Fox
- 12-01-25
A must-read for teens!
Emotional Resilience for Teens is your guide to navigating the ups and downs of life with confidence and ease. Packed with practical tools and techniques, this audiobook helps you understand and manage stress, communicate assertively, overcome social anxiety, and bounce back from challenges. With mindfulness exercises and real-life strategies, you’ll learn to take control of your emotions and handle pressure like a pro, all in a judgment-free, relatable way. Truly great insights to be had in this book for sure!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kat
- 10-01-25
Empowering Tools for Teens
I got this audiobook for my nieces, and it’s such a valuable resource for helping them handle stress and anxiety. It’s full of practical tools and tips they can use daily, like ways to stay calm, communicate better, and bounce back from challenges. I love how it provides clear guidance without being overwhelming, making it easy for teens to understand and apply. It’s a thoughtful and empowering guide that can really make a difference in their lives.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JunqueGurl
- 10-01-25
Boost Confidence
This audiobook is an empowering resource for teens navigating stress and anxiety. It offers practical strategies for building emotional resilience, boosting confidence, and handling life's challenges with ease. A fantastic tool for teens looking to cultivate a fearless and balanced mindset, even in tough situations.
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- Alicia
- 09-01-25
A great guide and reference
Can read it on behalf of your teens also to understand and support them. The book is full of helpful tips and examples for positive mindset practices. Highly recommended!
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