Rob and Paul's penultimate run of the year, and the whole world is ramping up - and/or winding down for the holidays. Featuring Christmas trees, festive viewing review, the storm before the calm and the joy before the sadness, gig report, Rob's ambitious plan for 2025 - and Paul's literary hopes, turning the clock back, making contact with people new to running, or marathons... and drinking their blood.

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You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us this year. Happy running, and Merry Christmas.

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