ep 91. Social interaction, with its challenges and complexities, is shaped by deep-rooted influences that play a crucial role in defining who we become as individuals. From the foundational stages of parenting, to navigating the school system, and eventually maturing into adolescence and adulthood, we face immense pressure to conform. This pressure often leads us to betray our authentic selves in search of social approval and validation, which, while offering temporary connection and status, is frequently conditional and fleeting. This quest for social value can quickly transform into rejection, bullying, or even violence, leaving lasting emotional and mental scars.

Understanding and embracing our authentic self is key to nurturing and protecting our mental health. By becoming aware of the forces shaping our identity, we can better navigate social environments, reduce the risk of emotional pain, and safeguard ourselves from potential trauma. Cultivating self-awareness allows us to maintain emotional resilience, avoid toxic relationships, and stay true to our values in an ever-changing social landscape. Protecting your authentic self is an act of self-care. Take care of yourself, stay true to who you are, and walk confidently along your journey. Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!