• ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...

  • Jan 13 2025
  • Length: 1 hr and 7 mins
  • Podcast

ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...

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  • Summary

  • It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one!

    LINKS

    • Buy Alexis' 'How to Chase Change' audibook https://bit.ly/3PwsEYH
    • Listen to Alexis' podcast https://bit.ly/4h8jugT
    • Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
    • Review the podcast on Apple Podcasts https://bit.ly/ial-review
    • Follow LiSTNR Entertainment on IG @listnrentertainment
    • Follow LiSTNR Entertainment on TikTok @listnrentertainment
    • Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

    CREDITS

    Host: Abbie Chatfield @abbiechatfield
    Guest: Alexis Fernandez @alexfernandezpreiksa
    Executive Producer: Lem Zakharia @lemzakharia
    Digital Producer: Oscar Gordon @oscargordon
    Social and Video Producer: Amy Code @amycode
    It's A Lot Social Media Manager: Julia Toomey
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com/

    See omnystudio.com/listener for privacy information.
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