• Habit Songs: Insights from BJ Fogg, Ph.D. and Stephanie Weldy M.Ed.

  • Jan 15 2025
  • Length: 43 mins
  • Podcast

Habit Songs: Insights from BJ Fogg, Ph.D. and Stephanie Weldy M.Ed.

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  • Summary

  • This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed.

    About our guests:

    BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.

    Stephanie Weldy, M.Ed., is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier.


    Resources:
    Listen to the songs: Songs -- Good Habits for Kids

    Watch the videos: https://www.youtube.com/habitsongsforkids

    Links to musical:

    Act 1: https://vimeo.com/bjfogg/act1

    Act 2 https://vimeo.com/bjfogg/act2

    Act 3 https://vimeo.com/bjfogg/act3

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