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Be Calm, Be Still
- Narrated by: Gillian Ross
- Length: 1 hr
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Be Calm, Be Still
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Summary
Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.
The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.
SESSION ONE
- Preparation and Resolution
- Deep Relaxation
SESSION TWO
- Deep Breathing Practice
SESSION THREE
- Alternate Nostril Breathing
- Meditation
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