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Be Commando Fit
- Narrated by: Kevin Theis
- Length: 37 mins
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Be Commando Fit
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Summary
Use these methods proven by the Royal Marines to improve your health, fitness, and well-being.
Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to march 30 miles across Dartmoor. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. It sounds hideous; however, for me, this should be standard across the entire population.
Granted, not everyone has access to the equipment that the military have in their armory, but it isn’t needed. The worst thrashings of my life have all been on exercise with a just a hill to play with.
Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.
Here is a preview of what you will learn:
- Military mindset
- Training
- Nutrition
- Example programs
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What listeners say about Be Commando Fit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-07-20
Great information
Great information and very helpful to get straight to the point of what someone should look for to help them on there way to becoming fit and able. Also lists some very useful books for nutrition and such.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- louise price
- 16-02-18
Too short. 50%of it was describing exercises.
Not what I was expecting. What there was of it was funny, the other half was waste of time for audio listeners. The book obviously has charts and or diagrams. Descriptions of exercises on audio is pointless
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1 person found this helpful