Listen free for 30 days
Listen with offer
-
Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 6 hrs
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Black Girls Breathing
Pre-order Now for £17.69
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
From breathwork practitioner and founder of black girls breathing®, a practical path for Black women to find healing.
It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help listeners:
·Connect more fully to their bodies.
·Give themselves permission to rest.
·Heal the chronic stress.
·Address their emotional pain.
·Rebuild themselves and their communities.
This book is a resource for every Strong Black Woman ready to break cycles of trauma, heal from internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.